Success in endurance sport requires more than physical preparation alone. Join Sport and Exercise Psychologist in Training Steven Quercia-Smale for a webinar exploring how psychology influences training consistency, confidence, and race-day performance. Drawing on both sport psychology research and applied experience, Steven will share evidence-based approaches to help athletes train more consistently, respond effectively to …
Hosted by Athletics Trust Scotland BMC members are welcome to sign up. We’re delighted to host our second Q&A event of the year, this time with Eilish McColgan and Michael Rimmer. > Location: Online > Date: Wednesday 27 May > Time: 6.30pm-8pm > Price: £7 Topics covered on the night will include Eilish’s recent …
Friday 27th June, 6:30-7:30pm SIGN UP HERE Explore the future of athletics with our engaging webinar on leveraging AI technology to enhance performance, support athlete well-being, assist coaches and streamline club operations. Topics Include: Enhancing Athlete Performance Through Data Tracking and Metrics: Learn how AI can optimise training strategies and minimise injury risks through advanced …
SIGN UP HERE Mental health is a fundamental pillar of athletic performance. Supporting athlete mental health is increasingly recognised as an essential ingredient in promoting athlete well-being, enhancing high performance outcomes and sustaining athletic longevity. Understanding the role of mental health in modern competitive athletics requires understanding of what factors enhance positive mental health and …
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on top of any prize money won will be awarded to UK Athletes who are BMC members in the u23 and U20 categories who achieve the times below. In our Grand …
Powerful creative non-fiction stories providing insight into real-life experiences of injury and disordered eating to start conversations around how to better support, recognise, and prevent unhealthy eating practices around the time of injury. Recordings are sent if you are unable to make it in person. Sign-up here About your speaker: Freya Davis is a PhD …
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book, Norman will help to guide you towards achieving peak form for major races by providing: Example training programmes and sessions to stimulate all energy systems. Explanations of the key differences …
The BMC is proud of the achievements of members past and present who have been selected for age group and senior championships. We see the U23 international championship as a great target for our members and an important stepping stone to full senior championships. Over the years the BMC Grand Prix Series has been …
Sunday 2nd March 10:00am – 4:15pm Chester-le-Street Athletics Track You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine and former GB international marathon …
Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal …