Success in endurance sport requires more than physical preparation alone.
Join Sport and Exercise Psychologist in Training Steven Quercia-Smale for a webinar exploring how psychology influences training consistency, confidence, and race-day performance.
Drawing on both sport psychology research and applied experience, Steven will share evidence-based approaches to help athletes train more consistently, respond effectively to pressure, and translate training into performance when it matters most.
We will cover:
Training Consistency
How athletes can build routines, habits and environments that support long-term performance without relying solely on motivation.
Confidence and Nerves
Why nerves occur, how confidence naturally fluctuates, and how athletes can continue performing effectively under pressure.
Values and Committed Action
How identifying what matters most can help athletes respond constructively to self- doubt, comparison and setbacks.
Race-Day Psychology
Practical strategies for maintaining focus, using effective self-talk, setting approach-based goals and staying engaged when racing becomes difficult.
Applied Takeaways for Athletes and Coaches
Simple, evidence-based tools that can be implemented immediately in training and competition.
Sign up here >>
About your speaker:
Steven Quercia-Smale brings a unique, dual perspective to the mental side of running. As both a competitive athlete and a Sport and Exercise Psychologist in Training, he understands firsthand the psychological battles that take place on the track, the trails, and the roads.He works with athletes across a range of sports, with a particular focus on running and endurance performance, combining contemporary research with practical strategies that athletes and coaches can apply immediately
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