Athlete News

Dealing with Nerves Webinar

Physiological and psychological tips to control and harness nervous energy to create optimal performance states Book here About this event Combining both evidence from scientific literature and anecdotes from top level performers in a variety of fields, you will gain insights into the physiological and psychological components of performance nerves with practical tips and exercises

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Rules for Running Shoes

Competitors in BMC races are expected to wear spikes that conform to UKA and World Athletics standards. If you are not wearing the correct spikes you will not be able to race or will be disqualified afterwards.

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Bigger Prizes up for Grabs at BMC Saucony Grand Prix

Following on from the ‘best ever’ year in 2021 the BMC Grand Prix Series is back again in 2022 bigger and better than ever! The series kicks-off at a new venue the university of Birmingham on May 14th.  Recognition of the long-standing quality of the series has come from World  Athletics who have made the

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RED-S – Pippa Woolven Webinar

https://www.youtube.com/watch?v=4MWCEJO4VEI Under fueling and over training can lead athletes into serious health issues a condition known as RED-S. Relative Enery Defficiency Syndrome. In this recorded Webinar, Beck Lyne introduces Pippa Woolven, who describes her own personal experiences, what to look out for, and what to do. For more information on RED-S the Project RED-S website

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Motivation and Motivational Climate

‘An evidenced based conversation on motivation in elite track & field athletics with novel insights from top-level athletes and coaches. In this research informed presentation by PhD researcher and applied practitioner, Matthew Cullen, you will learn all about: Elite athlete conceptions of motivation The impact that an athlete’s support team can have on their motivation.

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Webinar – Running Technique and Strength and Conditioning

For a recording on this webinar please go to https://mailchi.mp/gracefullrunning/013co26m8q Humans are designed to run. But, due to our more sedentary lifestyles and clompy, cushioned trainers, it is an art that we have increasingly lost touch with. In this webinar you will learn about 5 of the key biomechanical principles that form the human blueprint

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