Competitors in BMC races are expected to wear spikes that conform to UKA and World Athletics standards. If you are not wearing the correct spikes you will not be able to race or will be disqualified afterwards.
The Winter-Spring Transition for Middle-Distance Webinar with Norman Poole
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book,…
