Competitors in BMC races are expected to wear spikes that conform to UKA and World Athletics standards. If you are not wearing the correct spikes you will not be able to race or will be disqualified afterwards.
Regional Training Day – 21 Oct 2023 – Merthyr Mawr
Join renowned coach and athlete, James Thie (TeamThie ), in Merthyr Mawr on Saturday 21st October for a sand dune session (followed by an optional…
