SIGN UP HERE Mental health is a fundamental pillar of athletic performance. Supporting athlete mental health is increasingly recognised as an essential ingredient in promoting athlete well-being, enhancing high performance outcomes and sustaining athletic longevity. Understanding the role of mental health in modern competitive athletics requires understanding of what factors enhance positive mental health and …
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on top of any prize money won will be awarded to UK Athletes who are BMC members in the u23 and U20 categories who achieve the times below. In our Grand …
Powerful creative non-fiction stories providing insight into real-life experiences of injury and disordered eating to start conversations around how to better support, recognise, and prevent unhealthy eating practices around the time of injury. Recordings are sent if you are unable to make it in person. Sign-up here About your speaker: Freya Davis is a PhD …
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book, Norman will help to guide you towards achieving peak form for major races by providing: Example training programmes and sessions to stimulate all energy systems. Explanations of the key differences …
The BMC is proud of the achievements of members past and present who have been selected for age group and senior championships. We see the U23 international championship as a great target for our members and an important stepping stone to full senior championships. Over the years the BMC Grand Prix Series has been …
Sunday 2nd March 10:00am – 4:15pm Chester-le-Street Athletics Track You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine and former GB international marathon …
Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal …
Following on from our hugely popular and successful ‘Let’s Talk About Mental Health in Athletics’ webinar, we are running a short series of Instagram lives with coaches and practitioners that came forward wanting to contribute to our coverage of the topic. Big thanks to Tom Greaves (coach), Nicola Pickford (physio) and Dr. Rebecca Robinson who will …
Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall …
Are you in the early stages of your middle-distance coaching career, or are you an established coach or senior athlete, looking for new ideas for how to structure your training on an annual basis and be at a peak for a particular championship? If so, this is the book for you. An early chapter shows …
