Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners.
Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall programmes.
Recordings are sent if you’re unable to make it in person.
About your speaker:
Tim Egerton is a former England Championship 1500m medallist and 3:45 runner. He is now pursuing his Doctorate at St Mary’s University, with a research focus on strength training for endurance runners. He also works with a number of runners through his business, Foxwood Personal Training.
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