beckylyne 
Following on from our hugely popular and successful ‘Let’s Talk About Mental Health in Athletics’ webinar, we are running a short series of Instagram lives with coaches and practitioners that came forward wanting to contribute to our coverage of the topic. Big thanks to Tom Greaves (coach), Nicola Pickford (physio) and Dr. Rebecca Robinson who will …
Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall …
Learn about vulnerability factors that can impact mental health. Hear athletes share their stories of how they have overcome personal challenges, with sign-posting to support services. Sign-up here Studies show that the prevalence of anxiety and depression among current elite athletes ranges from 26% to 34%1 2 4 5. Injured athletes report higher levels compared to non-injured athletes3 5 10. …
We are excited to announce the addition of Becki Knight (GB Olympic Physio) to our speaker line up for next month’s UK Endurance Conference. She will be talking about Injury Prevention and Management from a Coach Perspective. We are also now offering the opportunity to join us live online. For full details and ticket options …
Join us next Friday and stay ahead of the curve… SIGN-UP HERE or join us live on Instagram Recent advances in shoe technology have sent records tumbling. Learn how with insights into the fascinating technology and engineering that can be applied to your feet from our new lead sponsor, adidas running. Global Product Manager for …
In order to help us to keep evolving as a club and best serving the needs of our members, we would be extremely grateful if you could complete this short tick-box survey (with optional longer answers). One coach and athlete will be selected at random to receive your choice of Adidas trainers or spikes plus …
Join us at Edgbaston Park Hotel for a day filled with insightful presentations and networking opportunities with fellow endurance enthusiasts. BOOK HERE Presenters and topics include: Thomas Dreissigacker (Coach to Revee Walcott Nolan and George Mills for OAC Europe): Differences between the training programmes of male and female distance runners Norman Poole (BMC President and …
The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement …
BOOK HERE Years of poor running form (and everyday posture!) can ingrain bad habits that prevent you from being able to access your innate ability to run freely and injury-free. In this practical workshop you will be guided through a series of strength and range of motion exercises to see how you measure up against …
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how to use these supplements correctly to avoid pitfalls that can derail performance. BOOK HERE Bicarb: Bicarbonate of soda has been used by athletes for decades thanks to its ability to …
