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North East Endurance Day

North East Endurance Day

Sunday 2nd March 10:00am – 4:15pm Chester-le-Street Athletics Track You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine and former GB international marathon …

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Unlock the Power Your Ribs Cage Webinar with Alison Rose

Unlock the Power Your Ribs Cage Webinar with Alison Rose

Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal …

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Mental Health in Athletics Mini-Series

Mental Health in Athletics Mini-Series

Following on from our hugely popular and successful ‘Let’s Talk About Mental Health in Athletics’ webinar, we are running a short series of Instagram lives with coaches and practitioners that came forward wanting to contribute to our coverage of the topic. Big thanks to Tom Greaves (coach), Nicola Pickford (physio) and Dr. Rebecca Robinson who will …

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The Impact of S&C on Running Economy and Biomechanics Webinar

The Impact of S&C on Running Economy and Biomechanics Webinar

Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall …

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Let’s Talk About Mental Health in Athletics Webinar

Let’s Talk About Mental Health in Athletics Webinar

Learn about vulnerability factors that can impact mental health. Hear athletes share their stories of how they have overcome personal challenges, with sign-posting to support services. Sign-up here Studies show that the prevalence of anxiety and depression among current elite athletes ranges from 26% to 34%1 2 4 5. Injured athletes report higher levels compared to non-injured athletes3 5 10. …

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Speaker Announcement and Online Streaming at UK Endurance Conference

Speaker Announcement and Online Streaming at UK Endurance Conference

We are excited to announce the addition of Becki Knight (GB Olympic Physio) to our speaker line up for next month’s UK Endurance Conference. She will be talking about Injury Prevention and Management from a Coach Perspective. We are also now offering the opportunity to join us live online. For full details and ticket options …

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The Past, Present and Future of Spikes Webinar

The Past, Present and Future of Spikes Webinar

Join us next Friday and stay ahead of the curve… SIGN-UP HERE or join us live on Instagram Recent advances in shoe technology have sent records tumbling. Learn how with insights into the fascinating technology and engineering that can be applied to your feet from our new lead sponsor, adidas running. Global Product Manager for …

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Win an Adidas pair of shoes and t-shirt worth up to £100!

Win an Adidas pair of shoes and t-shirt worth up to £100!

In order to help us to keep evolving as a club and best serving the needs of our members, we would be extremely grateful if you could complete this short tick-box survey (with optional longer answers). One coach and athlete will be selected at random to receive your choice of Adidas trainers or spikes plus …

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Exciting Line-up for Endurance Conference

Exciting Line-up for Endurance Conference

Join us at Edgbaston Park Hotel for a day filled with insightful presentations and networking opportunities with fellow endurance enthusiasts. BOOK HERE Presenters and topics include: Thomas Dreissigacker (Coach to Revee Walcott Nolan and George Mills for OAC Europe): Differences between the training programmes of male and female distance runners Norman Poole (BMC President and …

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Nasal Breathing and Beyond Webinar

Nasal Breathing and Beyond Webinar

The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement …

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