This webinar considers how coaches, athletes and stakeholders can utilise different psychological skills throughout the periodisation process, to excel when it matters.
Join sport psychologist (iT) Leah Barrow to learn about:
– Enhancing each phase of training
– Increasing psychological flexibility
– Committing to the process
– The athlete voice
– Communication and relationship building
– Using the right tools at the right time
– Peak performance: Systems, Processes & Routines
There will also be time for a Q and A at the end.
About Leah Barrow:
A Sport Psychologist (iT) working with athletes, coaches, teams and businesses. Her services cover performance, athlete mental health well being, team culture, and coaching. Leah is a person-centred practitioner, helping people thrive as performers and human beings. She provides 1-1 individual support, workshops and group based sessions to improve mental fitness.
Leah’s lived experience as an international level 400/800m runner has enabled her to employ what she has learnt about sport, underpinned by evidence-based practice, to use within her services. Utilising Sport Psychology whilst competing inspired her to pursue a career in this area, wholeheartedly understanding the value it can bring.
To get in touch with Leah please email: lvbsportpsych@gmail.com or DM on Instagram: @lvbsportpsych
Please note that by signing up to this webinar you will automatically be added to the BMC and Gracefull Running mailing lists. You are free to unsubscribe at any time.
