Watford Grand Prix – 8 June 2024 – Details and Preview

The meeting is full with a waiting list of athletes that wish to compete. IF you have an entry to the meeting and can no longer compete please contact Rupert Waters or Nick Bentham Start lists for the meeting are available HERE Timetable for the meeting is available HERE Wavelight times are HERE Spectator Tickets are …

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Nasal Breathing and Beyond Webinar

The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement …

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The Benefits of Bicarb and Beetroot

Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how to use these supplements correctly to avoid pitfalls that can derail performance. BOOK HERE Bicarb: Bicarbonate of soda has been used by athletes for decades thanks to its ability to …

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Free Online Mentoring

We are introducing free, monthly, online mentoring sessions for BMC members. It will provide a chance for coaches, athletes and parents to ask questions of and share experiences with peers and experienced members of our coaching committee. Sessions will take place directly after our monthly webinars, typically on the last Friday of the month and …

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Subs for 2024 due

Before entries open for he new season a reminder that subs are due on 1st Jan each year. Membership details can be found HERE In 2024 all five Grand Prix meetings will be part of the World Continental Tour as Challenger meetings. Athletes will gain points towards their continental tour total, both from place and …

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Bannister Miles – May 6th 2024 – Iffley Road Oxford

Iffley Road Track 6th May 1954, the crowd waits in anticipation as the athletes in the men’s one mile line up on the start line. Among them is young medical student Roger Bannister and his pacers, friends and soon to be household names, Chris Chataway and Chris Brasher. The occasion, a match between the Amateur …

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Q&A with Adelle Tracey and Craig Winrow

A fantastic opportunity to get insights into the career progression and training of world-class middle-distance athlete, Adelle Tracey, with her long-term coach Craig Winrow. BOOK HERE Showing great promise as a junior athlete in winning 800m silver at the European Youth Olympics in 2009, Adelle was selected as one of the final flame lighters at …

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2024 Grand Prix – World Challenger Update

We are pleased to share that our five Grand Prix meetings in 2024 will once again be part of the World Tour Challenger Series. We look forward to seeing the best in the UK match themselves against strong worldwide competition. Some recent news is that the track at Trafford will be resurfaced from June onwards, …

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Managing the Emotional Rollercoaster of Distance Coaching

BOOK HERE Former world-class athlete, turned world-class coach, James Thie, shares with us findings from his Sports Coaching PhD research, including: How to develop an awareness of everyday emotions in coaching. Management of emotions. Creating supportive environments for current and future coaches. BOOK HERE About your speaker: A key member of our BMC coaching committee, …

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