A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book, Norman will help to guide you towards achieving peak form for major races by providing: Example training programmes and sessions to stimulate all energy systems. Explanations of the key differences …
The BMC is proud of the achievements of members past and present who have been selected for age group and senior championships. We see the U23 international championship as a great target for our members and an important stepping stone to full senior championships. Over the years the BMC Grand Prix Series has been …
Sunday 2nd March 10:00am – 4:15pm Chester-le-Street Athletics Track You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine and former GB international marathon …
We are pleased to share our 2025 Grand Prix Dates and the events for each meeting. Our Grand Prix Meetings are part of the World Challenger Series. BMC Date Venue Events 24/05/2025 Bury 800,1500, 5000, 3000SC 07/06/2025 Birmingham University 800, 1500, 5000, 3000SC 21/06/2025 Loughborough 800,1500, 3000, 12/07/2025 Watford 800,1500,3000, 3000SC 09/08/2025 Trafford 800,1500, 5000, …
Before entries open for he new season a reminder that subs are due on 1st Jan each year. Membership details can be found HERE In 2025 once again all five Grand Prix meetings will be part of the World Continental Tour as Challenger meetings. Athletes will gain points towards their continental tour total, both from …
Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal …
Last weekend’s National Endurance Coaching Conference proved a huge success with 90 delegates (60 in-person and 30 online) enjoying a range of presentations from world class coaches and practitioners. If you would like to access the recordings and resources from the event, you can purchase them here for £25. Buy now Many thanks to all the …
Following on from our hugely popular and successful ‘Let’s Talk About Mental Health in Athletics’ webinar, we are running a short series of Instagram lives with coaches and practitioners that came forward wanting to contribute to our coverage of the topic. Big thanks to Tom Greaves (coach), Nicola Pickford (physio) and Dr. Rebecca Robinson who will …
Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall …
Are you in the early stages of your middle-distance coaching career, or are you an established coach or senior athlete, looking for new ideas for how to structure your training on an annual basis and be at a peak for a particular championship? If so, this is the book for you. An early chapter shows …
