The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery.
What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits?
In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement changes, ready to try out before, during and after your next run.
About your speaker:
Jane Tarrant, founder of LiNK BREATHING is a leading breathing habit educator & retrainer.
Jane gave a TEDx talk on how to optimise breathing habits, and wrote the first educational storybook for families on healthy breathing habits, called Rose Loses Her Nose.
She works with high performing teams, individuals & families to improve performance, recovery, leadership & health, through improved breathing awareness and habits.
Visit https://www.linkbreathing.co.uk/ to find out more.
