Physiological and psychological tips to control and harness nervous energy to create optimal performance states
About this event
Combining both evidence from scientific literature and anecdotes from top level performers in a variety of fields, you will gain insights into the physiological and psychological components of performance nerves with practical tips and exercises to help you remain in your peak performance zone.
About your speaker:
Becky Lyne is a former professional middle distance runner, with BMC and Britain’s Female Athlete of the Year accolades to her name. Since retiring from athletics, she has set about using the knowledge and experience gained from her career, together with her First Class Honours in Sports and Exercise Science from Loughborough University, to help the next generation of athletes.
Visit her website www.gracefullrunning.com to learn more about her online running technique analyses and the Gracefull Girls performance and well-being programme she runs alongside fellow 800m retiree and Olympic medallist Marilyn Okoro.
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