Mental Health in Athletics Webinar: What you REALLY need to know
SIGN UP HERE Mental health is a fundamental pillar of athletic performance. Supporting athlete mental health is increasingly recognised as an essential ingredient in promoting athlete well-being, enhancing high performance outcomes and sustaining athletic longevity. Understanding the role of mental health in modern competitive athletics requires understanding of what factors enhance positive mental health and
Stories of Sport Injury and Disordered Eating Webinar
Powerful creative non-fiction stories providing insight into real-life experiences of injury and disordered eating to start conversations around how to better support, recognise, and prevent unhealthy eating practices around the time of injury. Recordings are sent if you are unable to make it in person. Sign-up here About your speaker: Freya Davis is a PhD
The Winter-Spring Transition for Middle-Distance Webinar with Norman Poole
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book, Norman will help to guide you towards achieving peak form for major races by providing: Example training programmes and sessions to stimulate all energy systems. Explanations of the key differences
North East Endurance Day
Sunday 2nd March 10:00am – 4:15pm Chester-le-Street Athletics Track You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine and former GB international marathon
Unlock the Power Your Ribs Cage Webinar with Alison Rose
Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal
Photos, Resources and Recordings from the BMC/UKA Coaching Conference.
Last weekend’s National Endurance Coaching Conference proved a huge success with 90 delegates (60 in-person and 30 online) enjoying a range of presentations from world class coaches and practitioners. If you would like to access the recordings and resources from the event, you can purchase them here for £25. Buy now Many thanks to all the
