RED-S – Pippa Woolven Webinar

https://www.youtube.com/watch?v=4MWCEJO4VEI Under fueling and over training can lead athletes into serious health issues a condition known as RED-S. Relative Enery Defficiency Syndrome. In this recorded Webinar, Beck Lyne introduces Pippa Woolven, who describes her own personal experiences, what to look out for, and what to do. For more information on RED-S the Project RED-S website …

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Motivation and Motivational Climate

‘An evidenced based conversation on motivation in elite track & field athletics with novel insights from top-level athletes and coaches. In this research informed presentation by PhD researcher and applied practitioner, Matthew Cullen, you will learn all about: Elite athlete conceptions of motivation The impact that an athlete’s support team can have on their motivation. …

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Webinar – Running Technique and Strength and Conditioning

For a recording on this webinar please go to https://mailchi.mp/gracefullrunning/013co26m8q Humans are designed to run. But, due to our more sedentary lifestyles and clompy, cushioned trainers, it is an art that we have increasingly lost touch with. In this webinar you will learn about 5 of the key biomechanical principles that form the human blueprint …

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Riixo Recovery Cuffs

We are delighted to be entering into a partnership with Riixo. Riixo provide recovery cuffs for athletes to use following training and racing,  they come with compresion and options on cooling or heating giving great flexibility in their use. BMC members can benefit from a 20% discount by using the code  MILERS20 Find our more about Riixo …

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BMC Leeds Coaching Day

Thanks to eveyone who attended the BMC coaching day which took place as part of the European Endurance Conferance at Leeds Beckett University. Bernard Ouma Kenyan Olympic Coach to World  1500m  Champion Timothy Cheruiuyot  (above)  inteviewed  by Geoff Wightman Norman Poole “Aspects  of the  800m” Andy Young, Coach to Olymic silver medalist  Laura Muir and …

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Podcast

The BMC (Tim Brennan) joined England Athletics to look back at the 2021 season and reflect on what makes BMC competition a succes. Listen to the podcast using one of these links: Spotify SoundCloud Apple Podcasts (iPhone app)

BMC 2021 Season Review

ONE of the best seasons in the history of the British Milers Club – that’s the verdict of chairman Tim Brennan on the summer of 2021. And you don’t have to just rely on Brennan’s candid, subjective opinion of the season to come to the same conclusion. The cold, hard facts also back up Brennan’s …

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Points Prizes get runner’s vote of support

THE winners of the inaugural Saucony British Milers Club Grand Prix points series stand united in proclaiming the new prize scheme a resounding success. Both Ellie Baker and Tom Randolph picked up cheques for £1,000 for their consistent results in three of the Grand Prix events; Baker winning the 800m at Watford and on Saturday …

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Ellie Baker Leads Grand Prix Series

POINTS MEAN PRIZES FOR ELLIE! ELLIE Baker now has her sights firmly fixed on the fifth and final Saucony Grand Prix of the summer in a bid to win the British Milers Club points series. The 23-year-old GB international 800m runner raced herself into top spot for the £1,000 prize after winning the women’s 1500m …

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Eight Days – Three BMC Wins!

Congratulations to Hannah Viner, three BMC races in eight days and three Wins! We don’t think that has been done before and it certainly shows great conditioning and excelent racing 800 2:14.24 1 D Lee Valley BMC Regional Races 16 Jun 21 1500 4:24.89 1 C Watford BMC Grand Prix 12 Jun 21 1500 4:30.32 …

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