Sunday 2nd March 10:00am – 4:15pm
Chester-le-Street Athletics Track
You and your coach are invited to join us for our next Endurance Day with former European 800 metre Champion, Lynsey Sharp and reigning UK Inter Counties Cross-Country Champion Calum Johnson, supported by Dr Rebecca Robinson, a specialist in Exercise Medicine
and former GB international marathon runner. The day will include a combination of classroom sessions and practical sessions on the track
and in the sports hall.
We will cover a wide range of topics including:
▪ Lynsey’s Journey through our sport, lessons learned and advice for young athletes
▪ A mass warm-up
▪ Track session led by Lynsey and Calum
▪ Strength and conditioning and mobility drills
▪ The Lifestyle of an athlete
▪ Injury prevention
▪ Energy Balance
▪ The Psychological aspects
Please bring a change of clothing, spikes, trainers and waterproofs.
A soup and sandwich lunch will be provided and tea, coffee and water on arrival.
Venue address: Chester-le-Street Athletics Track, Ropery Lane, Chester-le-Street DH3 3QR [adjacent to Emirates Durham County
Cricket Ground]
Please email kevin.johnson@marvelus.co.uk to reserve your place now.
