SIGN UP HERE Mental health is a fundamental pillar of athletic performance. Supporting athlete mental health is increasingly recognised as an essential ingredient in promoting athlete well-being, enhancing high performance outcomes and sustaining athletic longevity. Understanding the role of mental health in modern competitive athletics requires understanding of what factors enhance positive mental health and

Powerful creative non-fiction stories providing insight into real-life experiences of injury and disordered eating to start conversations around how to better support, recognise, and prevent unhealthy eating practices around the time of injury. Recordings are sent if you are unable to make it in person. Sign-up here About your speaker: Freya Davis is a PhD

A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book, Norman will help to guide you towards achieving peak form for major races by providing: Example training programmes and sessions to stimulate all energy systems. Explanations of the key differences