BOOK HERE Years of poor running form (and everyday posture!) can ingrain bad habits that prevent you from being able to access your innate ability to run freely and injury-free. In this practical workshop you will be guided through a series of strength and range of motion exercises to see how you measure up against
There are several late additions and changes to the BMC racing calendar. Millfield PB Classic: This meeting is back on the schedule. There were initially problems getting officials for the meeting, but that has been sorted and the meeting will be held at its normal venue of Millfield School, Street, Somerset on 1st June 2024
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how to use these supplements correctly to avoid pitfalls that can derail performance. BOOK HERE Bicarb: Bicarbonate of soda has been used by athletes for decades thanks to its ability to
We are introducing free, monthly, online mentoring sessions for BMC members. It will provide a chance for coaches, athletes and parents to ask questions of and share experiences with peers and experienced members of our coaching committee. Sessions will take place directly after our monthly webinars, typically on the last Friday of the month and
Before entries open for he new season a reminder that subs are due on 1st Jan each year. Membership details can be found HERE In 2024 all five Grand Prix meetings will be part of the World Continental Tour as Challenger meetings. Athletes will gain points towards their continental tour total, both from place and
Iffley Road Track 6th May 1954, the crowd waits in anticipation as the athletes in the men’s one mile line up on the start line. Among them is young medical student Roger Bannister and his pacers, friends and soon to be household names, Chris Chataway and Chris Brasher. The occasion, a match between the Amateur
