Running on Maurten Hydrogel Technology Middle distance running requires a unique blend of endurance, speed, and tactics. The 800m, 1500m and 5000m require sustained efforts at, or above, an athlete’s lactate threshold. The intensity is high, the duration is relatively short, and the margin for error is minimal. Preparation for these distances is often discussed

Iconic locations x World Leading Coaches The BMC is partnering with Gracefull Running to offer a series of training days and camps that offer unique opportunities to train in some of the world’s most iconic places alongside truly world-class coaches (as well as meeting their world-beating athletes). Members get special discounts and coaches have the