The Art of Race Preparation with Thomas Dreißigacker
How the world’s best middle-distance athletes transition from high-volume training to podium-ready speed.
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Join us for an exclusive webinar with Thomas Dreißigacker, Head Coach of OAC Europe. Based in the high-altitude hub of St. Moritz, Thomas has pioneered a scientific yet intuitive approach to peak performance, guiding a roster of European and National record holders to the global stage.
In this deep-dive session, Thomas will pull back the curtain on the “Final 10%”—the crucial adjustments made around race day that separate a good season from a historic one.
We will cover:
- Form Indicators: The key sessions Thomas uses to verify race readiness and confidence.
- The Taper: How to reduce volume and “freshen up” without losing the metabolic edge.
- The Pre-Meet Session: A detailed look at the specific workout used the day before a race to shift “stale” legs into gear and find race rhythm.
- Warm-ups & Priming: The structure of an elite warm-up, including the role of priming reps in neuromuscular activation.
- Post-Race Strategy: Why the work doesn’t end at the finish line—exploring post-race workouts and optimised recovery protocols.
Thomas rarely shares these granular details publicly. Whether you are a coach looking for a professional edge or an athlete wanting to master your own race-week routine, this is a must-attend event.
About the Speaker: Thomas Dreißigacker is the engine behind OAC Europe. A sports scientist and former German National Head Coach, he is renowned for his “360-degree” approach to athlete support. Under his guidance, OAC Europe has become a dominant force in the Diamond League and on the Championship circuit.
Athlete Highlights:
- George Mills: 3:29.04 (1500m) | 12:46.59 (5000m – British Record)
- Mohamed Attaoui: 1:42.04 (800m – Spanish Record) | 2:12.25 1km | 2026 World Indoor Bronze
- Marta García: 14:35.42 (5000m – Spanish Record) | 8:23.28 (3000m)
- Revée Walcott-Nolan: 3:58.08 (1500m)
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