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Nasal Breathing and Beyond Webinar

The runner’s introduction to breathing retraining for enhanced lung function, improving performance and recovery. What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits? In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement

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Watford Grand Prix Wavelight Times

Time .. Distance.. M/W.. Heat,, Pace/Wave1 Pacemaker Wave2 Wave3 Wave4 Notes 17:30 800m M G 54.5 Will Palmer Second Lap 57=1.51.5 17:35 W800m W D 62 Steph FIsher Second Lap 64=2.06 17:40 800m M D 53 George Keen Second Lap 55.5= 1.48.5 17:45 800m M E 53.5 Darmaine Benjamin Second Lap 56= 1.49.0 17:50 W800m

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Watford Grand Prix – 8 June 2024 – Details and Preview

The meeting is full with a waiting list of athletes that wish to compete. IF you have an entry to the meeting and can no longer compete please contact Rupert Waters or Nick Bentham Start lists for the meeting are available HERE Timetable for the meeting is available HERE Wavelight times are HERE Spectator Tickets are

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