Enhancing Performance with Biokinetic Energy
Some athletes have naturally high levels of biokinetic energy production and others, much less so. But all athletes, whether naturally high or low, can improve and develop their biokinetic energy contribution, dramatically improving running economy and performance. BOOK HERE This webinar will introduce, in simple terms, what Biokinetic Energy is, discuss why you should be
BMC 2024 Indoor Fixtures
2024 Indoor Date Venue Events 07/01/2024 Sheffield 800m, 1500m, 3000m Open for Entries (We are now closing races which are full) 21/01/2024 Cardiff 800m, 1500m Open for Entries 07/02/2024 Lee Valley 800m, 3000m Open for Entries
Using Sport Psychology to support the periodisation of the training year
This webinar considers how coaches, athletes and stakeholders can utilise different psychological skills throughout the periodisation process, to excel when it matters. Book now Join sport psychologist (iT) Leah Barrow to learn about:– Enhancing each phase of training– Increasing psychological flexibility– Committing to the process– The athlete voice– Communication and relationship building– Using the right
Managing Chronic Lower Leg Injuries Webinar
Getting back to basics in building foundations to prevent overuse running injuries + Body maintenance techniques to nip niggles in the bud. BOOK HERE Experienced UKA physio Sarah Connors shares with us the benefit of her years of experience working in elite level sport, guiding us through what is needed to be able to train
BMC Kit range from Yorkshire Runner extended
The BMC and Yorkshire Runner are pleased to extend the range of BMC Saucony kit on offer to members, with stylish running tops added to the popular Hoodies and T-Shirts. The new running tops , hoodies and T-shirts can be purchased online from YORKSHIRE RUNNER Members should quote their membership number when making the purchase.
Regional Training Day – 21 Oct 2023 – Merthyr Mawr
Join renowned coach and athlete, James Thie (TeamThie ), in Merthyr Mawr on Saturday 21st October for a sand dune session (followed by an optional dip in the sea!), coach and guest athlete Q&A and practical drills/conditioning. It is open to members and non-members. Book your free space now: HERE
