The BMC is the PREMIER Middle Distance athletics club in the country.

Through its racing program, training courses and coaching articles we aim to improve the world standing of UK Middle Distance running. The club operates on behalf of its athlete and coach members to provide the services its members require.


The best of British from the BMC
Established 1963 and still running strong


Rod Lock

We are sad to report the passing of Coach and BMC committee member Rod Lock who passed away on Friday evening 6th January. Rod had battled cancer for many years, though you would not have known it from his cheerfulness and level of activity. He was being treated in the…

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Subs for 2023 now due

Reminder that that BMC subscriptions are now due for the 2023 season. Membership details can be found HERE This year all five Grand Prix meetings will be part of the World Continental Tour as Challenger meetings. Athletes will gain points towards their continental tour total, both from place and time.

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Grand Prix Dates 2023

We are pleased to share the dates for our 2023 BMC Grand Prix season sponsored by Saucony. DateVenue27th MaySportCity10th JuneLoughborough1st JulyWatford29th JulyBirmingham12th AugTrafford The series goes from strength to strength with the last two years being the strongest ever. Closely seeded races provide excellent competition and pacemaking ensures fast races….

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Webinar – Winning Matters with Frank Dick OBE

The foundations of effective coaching with the President of the European Athletics Coaches and Chair of World Athletics Coaching Academies Book now! We are honoured to welcome this hugely respected and vastly experienced coach and manager to our webinar series. Sharing with us the benefit of over four decades of…

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2022 Award Winners

Male Athlete of 2022 – Jake WightmanJake was 2nd in the 1500m F race at that Sport City Grand Prix in 2012, one of the 24 BMC races in his career to date.  Jake has been reaching global finals since 2017 but a disappointing performance in Tokyo 2021 lead to…

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Online Store

BMC Saucony training kit from Yorshire Runner BMC Training Kit Recovery Cuffs from Riixo Recovery Cuffs

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Up to and including 08/01/2023