| BMC Trafford Gold Standard | ||||
| Timetable | ||||
| Start | ||||
| Race | Time | Event | Pacemaker | Split |
| 1 | 17:00 | BMC 800 G (Mens) | Rushwan Lewis | 55 |
| 2 | 17:08 | BMC 800 I (Mens) | Cynog Williams | 56 |
| 3 | 17:16 | BMC 800 M (Mens) | Seb Patrick | 56 |
| 4 | 17:24 | BMC 800 N (Mens) | Jonny Stock | 56 |
| 5 | 17:32 | BMC 800 B (Mens) | Rushwan Lewis | 52 |
| 6 | 17:40 | BMC 800 C (Mens) | Reece Ingley | 53 |
| 7 | 17:48 | BMC 800 C (Womens) | Beth Donnelly | 62 |
| 8 | 17:56 | BMC 800 L (Mens) | Finley Proffitt | 56 |
| 9 | 18:04 | BMC 800 F (Mens) | Cynog Williams | 55 |
| 10 | 18:12 | BMC 800 H (Mens) | Seb Patrick | 56 |
| 11 | 18:20 | BMC 800 D (Womens) | Chiara Young | 62 |
| 12 | 18:28 | BMC 800 A (Womens) | Ty Brockley – Langford | 61 |
| 13 | 18:36 | BMC 800 D (Mens) | Rushwan Lewis | 54 |
| 14 | 18:44 | BMC 800 E (Mens) | TJ Jones | 54 |
| 15 | 18:52 | BMC 800 B (Womens) | Beth Donnelly | 61 |
| 16 | 19:00 | BMC 800 J (Mens) | Tyler Cartlidge | 56 |
| 17 | 19:08 | BMC 800 A (Mens) | Reece Ingley | 51 |
| 18 | 19:16 | BMC 800 F (Womens) | Chiara Young | 64 |
| 19 | 19:24 | BMC 800 K (Mens) | Ethan Brady-Jones | 56 |
| 20 | 19:32 | BMC 800 E (Womens) | Ty Brockley – Langford | 63 |
The Winter-Spring Transition for Middle-Distance Webinar with Norman Poole
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book,…
