| . | BMC Trafford Gold Standard | ||||
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| . | Timetable | ||||
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| . | Start | ||||
| Race | Time | Event | Pacemaker | Split | |
| 1 | 16:30 | BMC 3000 B (Womens) | tbc | 78’s | |
| 2 | 16:45 | BMC 800 H (Mens) | Cynog Williams | 55 | |
| 3 | 16:50 | BMC 800 F (Mens) | Rushwan Lewis | 55 | |
| 4 | 16:55 | BMC 800 C (Mens) | Reece Ingley | 53 | |
| 5 | 17:00 | BMC 800 D (Mens) | TJ Jones | 54 | |
| 6 | 17:05 | BMC 800 D (Womens) | Gabby Phelan | 64 | |
| 7 | 17:10 | BMC 800 G (Mens) | Jamie Dumbarton | 56 | |
| 8 | 17:15 | BMC 800 E (Mens) | Seb Patrick | 54 | |
| 9 | 17:20 | BMC 800 E (Womens) | Zara White | 65 | |
| 10 | 17:30 | BMC 3000 D (Mens) | tbc | 67’s | |
| 11 | 17:45 | BMC 3000 A (Mens) | Cameron Watson | 64/5’s | |
| 12 | 18:00 | BMC 1500 D (Womens) | tbc | 70 / 2:21 | |
| 13 | 18:08 | BMC 1500 D (Mens) | Jonny Stock | 61 / 2:02 | |
| 14 | 18:16 | BMC 1500 F (Mens) | tbc | 62 / 2:04 | |
| 15 | 18:32 | BMC 800 B (Womens) | Hannah Knights | 61 | |
| 16 | 18:36 | BMC 800 C (Womens) | Rachael Theobald | 63 | |
| 17 | 18:42 | BMC 800 B (Mens) | Jamie Dumbarton /Will Strickley | 53 | |
| 18 | 18:48 | BMC 800 A (Mens) | Reece Ingley | 51 | |
| 19 | 18:54 | BMC 800 A (Womens) | Keira Brady-Jones | 59 | |
| 20 | 19:00 | BMC 3000 C (Mens) | Luke Betts | 66 | |
| 21 | 19:15 | BMC 3000 A (Womens) | Finley Proffitt | 69’s | |
| 22 | 19:28 | BMC 3000 B (Mens) | Cameron Watson | 67’s | |
| 23 | 19:40 | BMC 1500 B (Mens) | Chris Livesey | TBC | |
| 24 | 19:48 | BMC 1500 A (Mens) | Chris Monk | 59 / 1:58 | |
| 25 | 19:56 | BMC 1500 C (Mens) | Dave Proctor | 60 / 2:00 | |
| 26 | 20:04 | BMC 1500 A (Womens) | Cynog Williams | 66 / 2:12 | |
| 27 | 20:12 | BMC 1500 B (Womens) | Seb Patrick | 67 / 2:14 | |
| 28 | 20:20 | BMC 1500 C (Womens) | TJ Jones | 68 / 2:16 | |
| 29 | 20:28 | BMC 1500 E (Mens) | Rushwan Lewis | 61 / 2:03 | |
Mental Health in Athletics Webinar: What you REALLY need to know
SIGN UP HERE Mental health is a fundamental pillar of athletic performance. Supporting athlete mental health is increasingly recognised as an essential ingredient in promoting…
