| Time | Event | Sex | Grade | Pace | Pacer |
| 2000 | 800m | M | A | 52 | James Fradley |
| 2005 | 800m | W | A | 60 | Laure Kidukula |
| 2010 | 800m | M | B | 54 | Phil Richardson |
| 2015 | 800m | M | C | 55 | Rush Lewis |
| 2020 | 800m | W | B | 63 | Lucy Armitage |
| 2040 | 1500m | M | B | 02:00 | Sam Brown |
| 2048 | 1500m | M | A | 1:57/8 | James Fradley |
| 2056 | 1500m | M | C | 02:04 | Sam Brown |
The Winter-Spring Transition for Middle-Distance Webinar with Norman Poole
A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Based on chapter 5 of his new book,…
