| . | BMC 5K Road Race Championships | ||||
| . | |||||
| . | Timetable | ||||
| . | |||||
| . | Start | ||||
| Race | Time | Event | |||
| 1 | 15:00 | BMC 5K D (Mens) | |||
| 2 | 15:22 | BMC 5K G (U15 / U17) | |||
| 3 | 15:44 | BMC 5K F (Mixed) | |||
| 4 | 16:06 | BMC 5K E (Mens) | |||
| 5 | 16:28 | BMC 5K C (Mens) | |||
| 6 | 16:50 | BMC 5K H (Womens) | |||
| 7 | 17:12 | BMC 5K A (Mens) | |||
| 8 | 17:34 | BMC 5K B (Mens) | |||
The Benefits of Bicarb and Beetroot
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how…
