| 19:30 | Race 1 | 800A | Pace 400 54 | Ben Micallef | |||
| 1 | 301 | Charlie | Eastaugh | SEN | M | Hercules Wimbledon | |
| 2 | 302 | Oliver | Capps | U20 | M | Exeter | |
| 3 | 303 | Oliver | Telfer | U23 | M | Thames Valley/Imperial College | |
| 4 | 304 | Max | Bishop | U20 | M | Thames Valley | |
| 5 | 305 | Alex | Goodall | SEN | M | White Star (Belgium)/Thames Valley/Imperial College | |
| 6 | 306 | Gus | Tomlinson Smith | SEN | M | Australia | |
| 7 | 307 | Christopher | Hudson | U20 | M | Harrow/Southampton Uni | |
| 8 | 308 | Luca | Matharu | U20 | M | Harrow | |
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| Race 2 | 800D | Pace 400 63 | Hannah Knights | ||||
| 1 | 309 | Elena | Oliphant | U15 | W | S Factor | |
| 2 | 310 | Emma | Howsham | SEN | W | Reading AC | |
| 3 | 311 | Catriona | Witcombe | SEN | W | Southampton/Oxford Uni | |
| 4 | 312 | Gaby | Bilbie | U17 | W | Chelmsford | |
| 4 | 313 | Freya | McFadden | U17 | W | Stroud | |
| 5 | 314 | Jonathan | Findell | U23 | M | Southampton | |
| 6 | 315 | Raphael | Aaron | U20 | M | Shaftesbury Barnet | |
| 7 | 316 | Charlotte | Harris | U20 | W | Barnet | |
| 8 | 317 | Poppy | Taylor | U15 | W | Winchester | |
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| Race 3 | 800C | Pace 400 58 | Will Perkin | ||||
| 1 | 318 | Luke | Francis | SEN | M | Bexley/Lancaster Uni | |
| 2 | 319 | Joshua | Fisher | U20 | M | Shaftesbury Barnet | |
| 3 | 320 | Ethan | Newell | U17 | M | Sutton & District | |
| 4 | 321 | Luca | Spaccatrosi | U20 | M | Belgrave | |
| 4 | 322 | Thibault | Mingret | U15 | M | Windsor Slough Eton & Hounslow | |
| 5 | 323 | Conall | Green | SEN | M | Thames Valley | |
| 6 | 324 | Amon | Triba | SEN | M | Highgate/Germany | |
| 6 | 325 | Harry | Klein | U15 | M | Optima Racing Team | |
| 7 | 326 | Stanley | Forman Wilshaw | U23 | M | Kent | |
| 8 | 327 | Dovi | Levin | U20 | M | Shaftesbury Barnet | |
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| Race 4 | 800B | Pace 400 56 | Ben Micallef | ||||
| 1 | 328 | Harry | Wood | U23 | M | Southampton Uni | |
| 2 | 329 | Basil | Rock | U23 | M | Thames Valley | |
| 3 | 330 | Abdirahim | Hamud | U20 | M | Shaftesbury Barnet | |
| 4 | 331 | Semi | Mokenen | U23 | M | Enfield & Haringey | |
| 4 | 332 | Isaac | Jessop-Tranter | U17 | M | Chiltern | |
| 5 | 333 | Chris | Williams | SEN | M | Newport H/Thames Valley | |
| 6 | 334 | Andrew | Shaw | SEN | M | St. Albans AC/St. Albans Striders/Oxford Uni | |
| 7 | 335 | James | Millett | SEN | M | Highgate/Imperial | |
| 8 | 336 | Dan | Peters | U20 | M | Havering | |
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| Race 5 | 800E | Pace 400 66 | Hannah Knights | ||||
| 1 | 337 | Lily | Jessop-Tranter | U17 | W | Chiltern | |
| 2 | 338 | Natasha | Bennett | U17 | W | Thames Valley | |
| 3 | 339 | Skye | Bishop | U17 | W | Thames Valley | |
| 4 | 340 | Scarlett | Kent | U23 | W | Shaftesbury Barnet/Loughborough Students | |
| 4 | 341 | Laurie | Marlow | SEN | W | Reading AC | |
| 5 | 342 | Maya | Sutaria | U17 | W | Thames Valley | |
| 6 | 343 | India | Blakey | U17 | W | Herne Hill | |
| 6 | 344 | Lucy | Wright | U17 | W | Herne Hill | |
| 7 | 345 | Victoria | Hiscock | SEN | W | Reading AC/Benfleet | |
| 8 | 346 | Fergal | Dunne | V55 | M | London City AC | |
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| Race 6 | 1500C | Pace 2 70/2:20 | Harry Boyd | ||||
| 1 | 347 | Natalie | Griffiths | V35 | W | Southampton | |
| 2 | 348 | Anna | Boniface | SEN | W | Reading AC/Brunel Uni London | |
| 3 | 349 | Ella | Saunders | SEN | W | Reading AC | |
| 4 | 350 | George | Potter | U23 | M | Southampton Uni | |
| 5 | 351 | Alexander | Wilson | U20 | M | Westbury/Southampton Uni/Yate | |
| 6 | 352 | Christopher | Cull | U17 | M | Sutton & District | |
| 7 | 353 | Isla | McGowan | U17 | W | Banbury | |
| 8 | 354 | Olivia | Forrest | U15 | W | Brentwood Beagles | |
| 9 | 355 | Lyla | Danobrega | U17 | W | Bedford & County | |
| 10 | 356 | Felicity | Williamson-Sarll | SEN | W | Cardiff/Cambridge Uni | |
| 11 | 357 | Millie | Freeland | U20 | W | Marshall Milton Keynes | |
| 12 | 358 | Lilly | Hawkins | SEN | W | Southampton | |
| 13 | 359 | Sarah | Winstone | V35 | W | Southampton | |
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| Race 7 | 1500B | Pace 63/2:06 | Will Perkin | ||||
| 1 | 360 | Luc | Jolly | V40 | M | Reading AC/Southern Counties Vets | |
| 2 | 361 | Sam | Nesbitt | U20 | M | Aldershot, Farnham & District | |
| 3 | 362 | Leon | Doran | U17 | M | Chiltern | |
| 4 | 363 | Harry | Totton | U20 | M | Marshall Milton Keynes | |
| 5 | 364 | Conrad | Norman | U20 | M | Aldershot, Farnham & District | |
| 6 | 365 | Rafe | Man | U23 | M | Aldershot, Farnham & District/St. Mary’s Uni | |
| 7 | 366 | Edward | Whiting | U23 | M | St. Mary’s Uni/Bedford & County | |
| 8 | 367 | Taite | Wallis | U23 | M | Newham & Essex Beagles | |
| 9 | 368 | Harry | Forman Wilshaw | U20 | M | Kent | |
| 10 | 369 | Tristan | Cumberland | U20 | M | Brecon | |
| 11 | 370 | Ravi | Clark | U20 | M | Brighton Phoenix | |
| 12 | 371 | Cian | Harold | U17 | M | Cardiff | |
| 13 | 372 | Michael | Cattini | U17 | M | Harrow | |
| 14 | 373 | Archie | Pinder | U17 | M | Chiltern | |
| 15 | 374 | Euan | Pinder | U17 | M | Chiltern | |
| 16 | 375 | Henry | Johnston | U20 | M | Windsor Slough Eton & Hounslow/Cookham | |
| 17 | 376 | David | Lewis | SEN | M | Hallamshire/Southampton Uni | |
| 18 | 377 | Matthew | Pickering | U20 | M | Aldershot, Farnham & District | |
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| Race 8 | 1500A | Pace 60/2:01 | Ben Micallef | ||||
| 1 | 378 | Quinn | Miell-Ingram | U20 | M | Radley | |
| 2 | 379 | Jonny | Brook | U23 | M | St. Mary’s Richmond/Bath Uni | |
| 3 | 380 | Archie | Walton | SEN | M | Hercules Wimbledon/Taunton | |
| 4 | 381 | Ben | Miles | U23 | M | Cardiff | |
| 5 | 382 | Seamus | Robinson | U20 | M | Westbury/Yate/City of Derry | |
| 6 | 383 | Daniel | Shaw | SEN | M | Herne Hill | |
| 7 | 384 | Connor | Foley | U20 | M | Kingston & Poly | |
| 8 | 385 | Daniel | Bradford | SEN | M | Rotherham/Southampton | |
| 9 | 386 | Eoin | Pierce | SEN | M | Newham & Essex Beagles/Clonliffe/Ireland | |
| 10 | 387 | Martin | Turton | SEN | M | Reading AC | |
| 11 | 388 | Harris | Kentish | U20 | M | Marshall Milton Keynes | |
| 12 | 389 | Keeran | Sriskandarajah | U17 | M | Herne Hill | |
| 13 | 390 | Liam | Stone | U20 | M | Aldershot, Farnham & District/Swansea Uni | |
| 14 | 391 | Alex | Wood | SEN | M | Bristol & West/Bristol Uni Cross Country Club | |
| 15 | 392 | Max | Price | U23 | M | Birchfield H | |
| 16 | 393 | Nick | Armstrong | SEN | M | Newham & Essex Beagles/Loughborough Students | |
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| Race 9 | 1500D | Pace 1:14/2:28 | Alex Goodall | ||||
| 1 | 394 | Catherine | Hill | SEN | W | Reading AC | |
| 2 | 395 | Posie | Shaw | U15 | W | Shaftesbury Barnet | |
| 3 | 396 | Ruby | Vinton | U20 | W | Chelmsford | |
| 4 | 397 | Barney | Griffiths | U15 | M | Thames Valley | |
| 5 | 398 | Eva | Bartlett | U17 | W | Windsor Slough Eton & Hounslow/Cookham | |
| 6 | 399 | Isabel | Forrest | U15 | W | Brentwood Beagles | |
| 7 | 400 | Yann | Bouremel | V40 | M | Thames Valley | |
| 8 | 401 | Harry | Allen | U15 | M | Hercules Wimbledon | |
| 9 | 402 | Mya | Mairs-Ingram | U17 | W | Shaftesbury Barnet | |
| 10 | 403 | Imogen | King | U23 | W | Marshall Milton Keynes/St. Mary’s Uni | |
| 11 | 404 | Kitty | Scott | U15 | W | Aldershot, Farnham & District | |
| 12 | 405 | Amelia | Drew | U15 | W | Poole AC |
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