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| Lee Valley Gold Standard | |||||
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| Timetable | |||||
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| Start | |||||
| Race | Time | Event | Pacemaker | Split | |
| 1 | 18:30 | BMC 800 E (Womens) | 66 | ||
| 2 | 18:37 | BMC 800 I (Mens) | 58 | ||
| 3 | 18:44 | BMC 800 H (Mens) | 57.5 | ||
| 4 | 18:51 | BMC 800 F (Womens) | 67 | ||
| 5 | 18:58 | BMC 800 G (Womens) | 67.5 | ||
| 6 | 19:05 | BMC 800 C (Mens) | 54.5 | ||
| 7 | 19:12 | BMC 800 D (Womens) | 65 | ||
| 8 | 19:19 | BMC 800 C (Womens) | 63 | ||
| 9 | 19:26 | BMC 800 B (Mens) | 54 | ||
| 10 | 19:33 | BMC 800 A (Womens) | 60 | ||
| 11 | 19:40 | BMC 800 D (Mens) | 55.5 | ||
| 12 | 19:47 | BMC 800 A (Mens) | 53 | ||
| 13 | 19:54 | BMC 800 E (Mens) | 56.5 | ||
| 14 | 20:01 | BMC 800 B (Womens) | 62 | ||
| 15 | 20:08 | BMC 800 F (Mens) | 56.5 | ||
| 16 | 20:15 | BMC 800 G (Mens) | 57 | ||
The Benefits of Bicarb and Beetroot
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how…
