| . | Race : 15 | BMC 800m A (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 404 | 4 | 01:46.93 | Yusuf Bizimana U23 | Victoria Park & Tower Hamlets |
| 2 | 407 | 7 | 01:49.10 | Max Wharton | Liverpool H / New Mexico Uni |
| 3 | 402 | 2 | 01:49.99 | Daniel Joyce U20 | Tynedale |
| 4 | 403 | 3 | 01:51.12 | Joseph Morrison U23 | West Cheshire / Chester Uni / Liver |
| 5 | 401 | 1 | 01:51.37 | Patrick Taylor | Birchfield H / Birmingham Uni |
| 6 | 408 | 8 | 01:52.00 | James Fradley U23 | Newcastle (staffs) |
| 7 | 406 | 6 | 01:53.68 | Cameron Steven U23 | Lasswade |
| . | |||||
| . | |||||
| . | Race : 10 | BMC 800m B (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 410 | 01:53.00 | Thomas Baines U23 | Bristol & West/Bristol Uni | |
| 2 | 415 | 01:53.50 | Finn Harvey U20 | Shaftesbury Barnet/Tonbridge | |
| 3 | 409 | 01:53.70 | Shaun Gee U23 | Sale Harriers Manchester | |
| 4 | 413 | NTT | Greg Louden | Lasswade | |
| 5 | 411 | NTT | Charlie Hobson U20 | Sale Harriers Manchester | |
| . | |||||
| . | |||||
| . | Race : 6 | BMC 800m C (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 416 | 1 | 01:54.33 | Sam Stephens U20 | Vale Royal |
| 2 | 589 | 2 | 01:54.71 | Scott Armstrong U23 | Durham / Durham Uni |
| 3 | 419 | 4 | 01:55.01 | Luke Edwards | Edge Hill Uni / Liverpool Pembrok |
| 4 | 418 | 3 | 01:56.74 | Oscar Logan U17 | Law |
| 5 | 421 | 6 | 01:56.83 | Laurance Edwards U20 | Harrow / Oaklands Col |
| 6 | 422 | 7 | 01:58.48 | Alex Roberts U20 | Colwyn Bay |
| 7 | 420 | 5 | 02:02.38 | Scott Nutter U20 | Keswick |
| . | |||||
| . | |||||
| . | Race : 8 | BMC 800m D (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 424 | 2 | 01:53.26 | Owen Hibbert U23 | Deeside AAC / Bristol Uni |
| 2 | 426 | 4 | 01:54.63 | Matthew Harris | Rossendale / Leeds Beckett Uni |
| 3 | 425 | 3 | 01:54.76 | Oliver Barbaresi U23 | Thames Valley / Imperial College |
| 4 | 427 | 5 | 01:58.44 | Luke Pickering U23 | Houghton Harriers |
| 5 | 423 | 1 | 01:58.90 | Tyler Cartlidge U17 | Deeside AAC |
| . | |||||
| . | |||||
| . | Race : 9 | BMC 800m E (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 431 | 3 | 01:57.56 | Liam Edwards U17 | Carmarthen |
| 2 | 432 | 4 | 01:58.16 | Patrick Griffith U17 | Vale Royal |
| 3 | 429 | 1 | 01:58.25 | Harry Sinclair U20 | Trafford / Altrincham |
| 4 | 433 | 5 | 01:58.55 | Aidan Lynch U17 | Sale Harriers Manchester |
| 5 | 590 | 2 | 01:58.56 | Alex Jones | Trafford Ac |
| . | |||||
| . | |||||
| . | Race : 5 | BMC 800m F (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 438 | 4 | 01:57.28 | Jonny Stock U17 | Trafford |
| 2 | 440 | 6 | 01:58.53 | William Strickley U17 | Wirral |
| 3 | 436 | 2 | 02:00.34 | Finley Mayoh U17 | Stockport |
| 4 | 437 | 3 | 02:00.47 | Roman Hodgson U17 | Deeside AAC |
| 5 | 435 | 1 | 02:00.59 | Thomas Manton U17 | Stockport |
| . | |||||
| . | |||||
| . | Race : 5 | BMC 800m G (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 444 | 4 | 01:56.85 | Lewis Hainey U17 | Inverclyde |
| 2 | 447 | 7 | 02:03.40 | Alex Kerfoot U17 | Preston |
| 3 | 448 | 8 | 02:05.67 | Philip Goodfellow U15 | Macclesfield |
| 4 | 441 | 1 | 02:08.26 | Jamie Cooper U20 | Birchfield H |
| 5 | 443 | 3 | 02:08.62 | Zac Gaillemin U17 | Sale Harriers Manchester |
| . | |||||
| . | |||||
| . | Race : 13 | BMC 800m A (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 452 | 4 | 02:06.42 | Olivia Vareille U23 | Falkirk / Edinburgh Uni |
| 2 | 451 | 3 | 02:06.53 | Francesca Brint U23 | Sale Harriers Manchester / Birmin |
| 3 | 449 | 1 | 02:09.18 | Issy Cotham U23 | Wolverhampton & Bilston / Liverpo |
| 4 | 450 | 2 | 02:10.66 | Ty Brockley-langford U20 | Salford H / Trafford |
| . | |||||
| . | |||||
| . | Race : 11 | BMC 800m B (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 459 | 5 | 02:08.64 | Eleanor Colbourn U17 | Harrogate |
| 2 | 456 | 2 | 02:12.46 | Iris Downes U17 | Shrewsbury |
| 3 | 457 | 3 | 02:12.75 | Molly Hudson U20 | Derby |
| 4 | 458 | 4 | 02:13.23 | Shen Wigfield-turner U17 | Hallamshire |
| . | |||||
| . | |||||
| . | Race : 14 | BMC 800m C (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 462 | 3 | 02:17.39 | Ellen Barber | Yeovil / Loughborough Students |
| 2 | 464 | 5 | 02:17.98 | Leah Gregory U17 | Hallamshire |
| 3 | 461 | 2 | 02:18.36 | Erin Grime U17 | Salford H / Trafford |
| 4 | 460 | 1 | 02:20.56 | Isabelle Burke U17 | Sale Harriers Manchester |
| 5 | 465 | 6 | 02:23.55 | Charlotte Burrows U17 | Telford Ac |
| . | |||||
| . | |||||
| . | Race : 4 | BMC 800m D (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 469 | 4 | 02:18.80 | Ella Saunders U23 | Reading Ac |
| 2 | 470 | 5 | 02:19.22 | Freya Murdoch U15 | Stockport |
| 3 | 471 | 6 | 02:21.70 | Chiara Young U23 | Sale Harriers Manchester / Manche |
| 4 | 467 | 2 | 02:22.11 | Hannah Smith U17 | Deeside AAC |
| 5 | 466 | 1 | 02:23.43 | Ebony Blackwell U15 | Border |
| 6 | 472 | 7 | 02:24.66 | Sophie Harding U15 | Vale Royal |
| 7 | 468 | 3 | 02:25.99 | Eden Edwards U15 | Deeside AAC |
| . | |||||
| . | |||||
| . | Race : 22 | BMC 1500m A (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 482 | 10 | 03:39.90 | Jonathan Davies | Reading Ac / Birmingham Uni |
| 2 | 476 | 4 | 03:45.09 | Sol Sweeney U23 | Perth Strathtay / Glasgow Uni |
| 3 | 480 | 8 | 03:45.44 | Tiarnan Crorken U23 | Preston / Liverpool John Moores U |
| 4 | 475 | 3 | 03:45.88 | Remi Adebiyi U23 | Newport / Bath Uni |
| 5 | 473 | 1 | 03:48.02 | Cameron Allan U23 | Houghton Harriers / St. Mary’s Un |
| 6 | 481 | 9 | 03:48.39 | Samuel Charlton U20 | Wallsend |
| 7 | 477 | 5 | 03:50.65 | Rory Leonard U20 | Morpeth |
| 8 | 474 | 2 | 03:51.49 | Rocco Zaman-browne U23 | Manchester H |
| . | |||||
| . | |||||
| . | Race : 16 | BMC 1500m B (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 492 | 9 | 03:49.72 | Henry Johnson U20 | Houghton Harriers |
| 2 | 485 | 2 | 03:50.01 | Jack Patton U20 | Kilbarchan |
| 3 | 488 | 5 | 03:50.99 | William Onek | Sale Harriers Manchester |
| 4 | 491 | 8 | 03:51.47 | Andy Benson | Preston / Trafford |
| 5 | 484 | 1 | 03:51.64 | Ethan O’shea U20 | Charnwood |
| 6 | 489 | 6 | 03:52.19 | Ben Macmillan U20 | Central |
| 7 | 486 | 3 | 03:52.44 | Daniel Maud U20 | Charnwood / Birmingham Uni |
| 8 | 490 | 7 | 03:54.23 | Chris Livesey V40 | Salford H / Preston |
| 9 | 487 | 4 | 03:55.52 | Will Bellamy U20 | Houghton Harriers |
| . | |||||
| . | |||||
| . | Race : 20 | BMC 1500m C (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 502 | 10 | 03:50.11 | Joe Armstrong | Morpeth / Durham Uni |
| 2 | 496 | 4 | 03:52.13 | Angus Mcmillan U23 | City Of York / York Uni |
| 3 | 501 | 9 | 03:53.23 | Mark Booth | Reading Ac |
| 4 | 503 | 11 | 03:54.70 | Fergus Scott U20 | Rugby & Northampton |
| 5 | 497 | 5 | 03:54.71 | Kian Wiles U17 | Barton & District Ac |
| 6 | 495 | 3 | 03:55.79 | William Ashfield U17 | Vale Royal |
| 7 | 498 | 6 | 03:56.05 | David Proctor | Sale Harriers Manchester / Rochda |
| 8 | 494 | 2 | 03:57.03 | Vincent Dawson U20 | Charnwood |
| 9 | 493 | 1 | 03:58.45 | Raif Serif U20 | Vale Royal |
| . | |||||
| . | |||||
| . | Race : 21 | BMC 1500m D (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 511 | 8 | 03:51.85 | Jamie Mackinnon U23 | Cambuslang |
| 2 | 505 | 2 | 03:53.98 | Owen Miller | Fife |
| 3 | 508 | 5 | 03:55.85 | Finley Proffitt U20 | Trafford |
| 4 | 509 | 6 | 04:00.14 | Max Cunningham U20 | Preston |
| 5 | 506 | 3 | 04:02.77 | Luke Nuttall U20 | Charnwood |
| 6 | 504 | 1 | 04:04.17 | Michael Macmillan U23 | Stornoway / Glasgow Caledonian Un |
| . | |||||
| . | |||||
| . | Race : 3 | BMC 1500m E (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 521 | 10 | 03:58.85 | Peter Bradshaw U20 | Inverclyde |
| 2 | 519 | 8 | 04:06.58 | Tj Jones U17 | Wirral |
| 3 | 515 | 4 | 04:08.05 | Thomas Smales U17 | Barton & District Ac |
| 4 | 517 | 6 | 04:09.32 | William Stanway U17 | Sale Harriers Manchester |
| 5 | 518 | 7 | 04:09.41 | Henry Cullen U17 | Doncaster |
| 6 | 514 | 3 | 04:13.15 | Toby Middleton U17 | Horwich |
| 7 | 520 | 9 | 04:17.87 | Daniel Valentine U17 | Preston |
| 8 | 512 | 1 | 04:18.51 | Dylan Carney U17 | Vale Royal |
| 9 | 516 | 5 | 04:20.43 | Alex James U17 | Sale Harriers Manchester |
| . | |||||
| . | |||||
| . | Race : 17 | BMC 1500m A (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 525 | 4 | 04:17.36 | Eloise Walker U20 | Edinburgh Ac / Glasgow Uni |
| 2 | 523 | 2 | 04:19.85 | Mathilde Diekema | Denmark |
| 3 | 526 | 5 | 04:23.56 | Jenny Selman | Fife / Dundee Uni |
| 4 | 524 | 3 | 04:30.35 | Rachel Friend | Leeds City |
| 5 | 522 | 1 | 04:31.68 | Lauren Mcneil U20 | Mansfield |
| . | |||||
| . | |||||
| . | Race : 2 | BMC 1500m B (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 535 | 04:22.10 | Keira Brady-jones | Wirral Ac | |
| 2 | 529 | 04:27.61 | Sophie Crumly | Reading Ac | |
| 3 | 533 | 04:36.64 | Mena Scatchard | Leeds City | |
| 4 | 531 | 04:39.58 | Niamh Carr | Athletics Northern Ireland | |
| 5 | 532 | 04:49.42 | Alice Jones | Wharfedale | |
| 6 | 530 | 04:50.24 | Isabelle Cunningham | Preston Harriers | |
| 7 | 528 | 04:54.54 | Evie Brooks | Lincoln Wellington | |
| . | |||||
| . | |||||
| . | Race : 18 | BMC 3000m A (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 543 | 8 | 08:00.99 | Tom Mortimer U23 | Stroud / Loughborough Students |
| 2 | 539 | 4 | 08:12.83 | Jonathan Glen | Inverclyde / Glasgow City / New Mex |
| 3 | 540 | 5 | 08:14.19 | Freddie Carcas U23 | Edinburgh Ac / Loughborough Stude |
| 4 | 537 | 2 | 08:16.95 | Stephen Mackay | Glasgow City / Inverness |
| 5 | 538 | 3 | 08:19.30 | Benjamin West U23 | Mk Distance Project |
| 6 | 541 | 6 | 08:23.45 | Michael Ward | Cardiff / Birmingham Uni |
| 7 | 536 | 1 | 08:25.47 | Kevin Moore | Brighton & Hove / Ireland |
| . | |||||
| . | |||||
| . | Race : 23 | BMC 3000m B (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 549 | 5 | 08:16.92 | Alfie Manthorpe U23 | Sheffield & Dearne / Sheffield Un |
| 2 | 546 | 2 | 08:17.25 | Jethro Mcgraw | Amber Valley & Erewash / Birmingh |
| 3 | 553 | 9 | 08:24.32 | Jayme Rossiter | Newham & Essex Beagles / Clonliff |
| 4 | 551 | 7 | 08:27.75 | Peter Cameron | Edinburgh Ac / Cambridge Uni |
| 5 | 554 | 10 | 08:29.41 | Tom Butler U23 | Shaftesbury Barnet / St. Mary’s U |
| 6 | 547 | 3 | 08:46.47 | Joseph Massingham U23 | Rotherham / Cambridge Uni |
| 7 | 545 | 1 | 08:47.03 | Thomas Gostelow U23 | Charnwood / Cardiff Met Uni |
| 8 | 550 | 6 | 08:53.78 | Thomas Drabble U23 | Stockport / Birmingham Uni |
| . | |||||
| . | |||||
| . | Race : 12 | BMC 3000m C (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 556 | 2 | 08:23.54 | Alex Carcas U23 | Edinburgh Ac / Edinburgh Uni |
| 2 | 559 | 5 | 08:24.33 | George Watson U23 | Loughborough Students |
| 3 | 562 | 8 | 08:24.55 | Alex Brown U23 | Morpeth / Durham Uni |
| 4 | 564 | 10 | 08:27.07 | Grant Anderson U23 | Stockport / George Mason Uni |
| 5 | 558 | 4 | 08:28.11 | Joshua Burgess | Lewes |
| 6 | 557 | 3 | 08:29.17 | Christian Graham U20 | Lasswade |
| 7 | 555 | 1 | 08:29.57 | George Beardmore U20 | Worcester / Loughborough Students |
| 8 | 560 | 6 | 08:30.05 | Mark Bostock U23 | Wakefield / Leeds Beckett Uni |
| 9 | 563 | 9 | 08:33.19 | Liam Rawlings U20 | Shrewsbury |
| 10 | 561 | 7 | 08:33.36 | Joe Monk | Preston / Lancaster Uni / Wigan & D |
| . | |||||
| . | |||||
| . | Race : 19 | BMC 3000m D (Mens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 572 | 8 | 08:32.58 | Hamish Hickey U23 | Central / Stirling Uni |
| 2 | 567 | 3 | 08:32.72 | Luke Betts | Blackburn / Sale Harriers Manches |
| 3 | 569 | 5 | 08:33.80 | Frank Morgan U17 | Carmarthen / Dyfed Schs |
| 4 | 592 | 08:34.57 | Jake Wilson | Vale Royal Ac | |
| 5 | 571 | 7 | 08:46.40 | James Wignall | Sale Harriers Manchester / Manche |
| 6 | 565 | 1 | 08:51.26 | Tommy Shaw U17 | City Of York |
| 7 | 566 | 2 | 08:51.64 | Mick Hill V45 | Leeds City |
| . | |||||
| . | |||||
| . | Race : 24 | BMC 3000m A (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 578 | 6 | 09:16.60 | Hannah Nuttall | Charnwood / New Mexico Uni |
| 2 | 574 | 2 | 09:33.53 | Cloe Hubbard | Newark Ac / Northumbria Uni |
| 3 | 576 | 4 | 09:38.70 | Lauren Cooper | Parc Bryn Bach / Aberdare Valley / |
| 4 | 573 | 1 | 09:43.82 | Holly Weedall U17 | Vale Royal |
| . | |||||
| . | |||||
| . | Race : 1 | BMC 3000m B (Womens) | |||
| . | |||||
| Posn | Vest No. | Leg No. | Time | Name | Club |
| 1 | 584 | 09:51.67 | Sarah Tait | Lasswade | |
| 2 | 586 | 09:55.97 | Constance Nankivell | East Sutherland | |
| 3 | 579 | 10:13.47 | Ellen-mary Kearney | Wirral Ac | |
| 4 | 582 | 10:16.43 | Katie Lowery | Warrington Ac | |
| 5 | 585 | 10:16.88 | Isabelle Price | Wolverhampton & Bilston | |
| 6 | 581 | 10:17.14 | Zoe Gilbody | Chiltern | |
| 7 | 583 | 10:35.70 | Beth Rawlinson | Wolverhampton & Bilston | |
| 8 | 580 | 10:43.43 | Valencia Wright | Giffnock North |
The Benefits of Bicarb and Beetroot
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how…
