| Mens 3K A | ||||||
| 1 | 205 | 00:08:26 | CHARLIE ROBERTS | Male | MU20 | ST. HELENS SUTTON |
| 2 | 208 | 00:08:27 | MAX WHARTON | Male | MSEN | LIVERPOOL H |
| 3 | 209 | 00:08:29 | ALEX MIELL-INGRAM | Male | MSEN | RADLEY/LOUGHBOROUGH STUDENTS |
| 4 | 207 | 00:08:32 | ROWAN MIELL-INGRAM | Male | MU20 | RADLEY |
| 5 | 213 | 00:08:51 | THOMAS ROGERSON | Male | MSEN | LIVERPOOL H/MANCHESTER METROPO |
| 6 | 203 | 00:09:06 | DAVID SHELDON | Male | MSEN | CITY OF STOKE/LOUGHBOROUGH STU |
| 7 | 201 | 00:09:13 | JOE WALTON | Male | MSEN | TAUNTON/YORK UNI |
| 8 | 216 | 00:09:17 | TOMMY SHAW | Male | MU20 | CITY OF YORK |
| Mens 3K B | ||||||
| 1 | 245 | 00:08:52 | JAMES EDGERTON | Male | MSEN | CAMBRIDGE UNI HARE & HOUNDS |
| 2 | 219 | 00:08:55 | SE LOUGHLIN | Male | MU20 | LIVERPOOL PEMBROKE SEFTON |
| 3 | 223 | 00:09:06 | ADAM BARBER | Male | MU20 | HARBOROUGH |
| 4 | 227 | 00:09:06 | HARRY SINCLAIR | Male | MU23 | TRAFFORD/ALTRINCHAM |
| 5 | 217 | 00:09:08 | JOSHUA DUTTON | Male | MU20 | SALFORD H |
| 6 | 231 | 00:09:10 | JONATHAN STEWART | Male | MV40 | LEEDS CITY |
| 7 | 225 | 00:09:13 | MIKE BURRETT | Male | MV40 | LEEDS CITY |
| 8 | 232 | 00:09:26 | LUCAS MILLIKEN | Male | MU20 | SALFORD H |
| 9 | 233 | 00:09:37 | ETHAN BOND | Male | MU15 | GOSFORTH |
| Mixed 3K D | ||||||
| 1 | 235 | 00:08:56 | TOBY MIDDLETON | Male | MU20 | HORWICH |
| 2 | 241 | 00:08:58 | JAMES VAUGHAN | Male | MU20 | BIRCHFIELD H |
| 3 | 261 | 00:09:10 | OSCAR SCHOFIELD | Male | MU15 | SALE HARRIERS MANCHESTER |
| 4 | 263 | 00:09:23 | ZAK FERGUSON | Male | MU17 | ROTHERHAM |
| 5 | 246 | 00:09:24 | QUINN MIELL-INGRAM | Male | MU17 | RADLEY |
| 6 | 255 | 00:09:44 | ISAAC BATTYE | Male | MU17 | HORWICH |
| 7 | 242 | 00:09:49 | HUW JONES | Male | MU20 | DEESIDE AAC |
| 8 | 260 | 00:09:52 | FREYA MURDOCH | Female | FU15 | STOCKPORT |
| 9 | 253 | 00:10:01 | BENJAMIN HALL | Male | MU17 | HORWICH |
| 10 | 285 | 00:10:17 | KATIE STRINGER | Female | FU17 | SALE HARRIERS MANCHESTER |
| 11 | 256 | 00:10:23 | SARAH BOURNE | Female | FU17 | DERBY |
| 12 | 234 | 00:10:58 | ERIN GRIME | Female | FU20 | SALFORD H/TRAFFORD |
| 13 | 267 | 00:11:06 | NICOLA MASON | Female | FU17 | SALFORD H/TRAFFORD |
| 14 | 268 | 00:11:06 | LARNA MORGAN | Female | FU17 | CHELMSFORD |
| Womens 3K A | ||||||
| 1 | 283 | 00:09:31 | KATE AVERY | Female | FSEN | SHILDON |
| 2 | 282 | 00:10:11 | ALYSSA DAVEY | Female | FU23 | SALE HARRIERS MANCHESTER |
| 3 | 276 | 00:10:14 | SHEN WIGFIELD-TURNER | Female | FU20 | HALLAMSHIRE |
| 4 | 274 | 00:10:17 | ZOE DOYLE | Female | FV40 | WYCOMBE/VETERANS |
| 5 | 284 | 00:10:22 | ANNA MASON | Female | FU20 | BORDER |
| 6 | 272 | 00:10:30 | EVIE COLLIER | Female | FU20 | SALFORD H/TRAFFORD |
| 7 | 270 | 00:10:58 | DEMI LOCKER | Female | FU17 | CHARNWOOD |
The Benefits of Bicarb and Beetroot
Recent breakthroughs in sports nutrition have enabled the development of supplements with the potential to aid in PBs. However, it is essential to understand how…
