| Heat:1 | ||||||
| 1 | 04:03.60 | 203 | Liam Edwards | U17 | M | Carmarthen |
| 2 | 04:04.83 | 200 | Rowan Miell-Ingram | U17 | M | Radley |
| 3 | 04:06.29 | 206 | Luke Richardson | U17 | M | Bromsgrove & Redditch |
| 4 | 04:06.59 | 201 | Rhys Hardman | U17 | M | Cardiff Archers/Bridgend |
| 5 | 04:08.61 | 202 | Adetomiwa Oladiti | U20 | M | Sale Harriers Manchester/Huddersfield Uni |
| 6 | 04:08.96 | 208 | Joe McLeod | SEN | M | Coventry |
| 7 | 04:10.68 | 210 | George Beardmore | U20 | M | Worcester/Loughborough Students |
| 8 | 04:12.19 | 209 | Adam Wilson | SEN | M | Yate/Bristol & West |
| 9 | 04:32.77 | 207 | Roman Hodgson | U17 | M | Deeside AAC |
| . | ||||||
| Heat:2 | ||||||
| 1 | 04:12.70 | 211 | Amy Griffiths | SEN | W | Aldershot, Farnham & District/Loughborough Students |
| 2 | 04:23.05 | 214 | Mathilde Diekema | SEN | W | Denmark |
| 3 | 04:23.46 | 213 | Megan Davies | SEN | W | Sale Harriers Manchester |
| 4 | 04:24.28 | 215 | Iseult O’Donnell | SEN | W | Raheny Shamrocks/Ireland |
| 5 | 04:26.34 | 217 | Hannah Nuttall | SEN | W | Charnwood/New Mexico Uni |
| 6 | 04:31.95 | 218 | Maisie Grice | U23 | W | Aldershot, Farnham & District/Birmingham Uni/Harrow |
| . | ||||||
| Heat:3 | ||||||
| 1 | 03:46.72 | 221 | Max Wharton | SEN | M | Liverpool H/New Mexico Uni |
| 2 | 03:47.37 | 224 | Tom Mortimer | U23 | M | Stroud/Loughborough Students |
| 3 | 03:48.28 | 230 | Joseph Tuffin | U23 | M | Rushcliffe/Birmingham Uni |
| 4 | 03:48.44 | 225 | Benjamin West | U23 | M | MK Distance Project |
| 5 | 03:49.62 | 251 | Joe Armstrong | U23 | M | Morpeth |
| 6 | 03:51.37 | 223 | Joseph Morrison | U23 | M | West Cheshire/Chester Uni/Liverpool H |
| 7 | 03:57.16 | 226 | Grant Anderson | U23 | M | Stockport/George Mason Uni |
| 8 | 04:02.17 | 227 | Alfred Yabsley | U23 | M | Bedford & County/Swansea Uni |
| . | ||||||
| Heat:4 | ||||||
| 1 | 04:30.50 | 240 | Quinn Miell-Ingram | U15 | M | Radley |
| 2 | 04:31.62 | 232 | Issy Cotham | U23 | W | Wolverhampton & Bilston/Liverpool John Moores Uni |
| 3 | 04:36.68 | 233 | Lauren McNeil | U20 | W | Mansfield |
| DNF | 234 | Sophie Crumly | SEN | W | Reading AC | |
| . | ||||||
| Heat:5 | ||||||
| 1 | 04:38.46 | 1020 | Shakira King | U13 | W | Nuneaton |
| 2 | 04:44.84 | 242 | Bethan Hardman | U15 | W | Cardiff Archers |
| 3 | 04:45.31 | 247 | Freya Bennett | U20 | W | Coventry |
| 4 | 04:50.67 | 246 | Beth Hamilton | U15 | W | Mansfield |
| 5 | 04:53.14 | 245 | Elsie Robinson | U17 | W | Saffron AC |
| . | ||||||
| Heat:6 | ||||||
| 1 | 03:53.39 | 252 | Jethro McGraw | SEN | M | Amber Valley & Erewash/Birmingham Uni |
| 2 | 03:54.83 | 250 | Alex Bruce-Littlewood | SEN | M | Blackheath & Bromley/Southampton |
| 3 | 03:56.08 | 254 | Jayme Rossiter | SEN | M | Newham & Essex Beagles/Clonliffe/Loughborough Students/Ireland |
| 4 | 03:56.44 | 259 | OJ Parmenter | U20 | M | Cambridge & Coleridge |
| 5 | 03:56.80 | 273 | Fergus Scott | U20 | M | Rugby & Northampton |
| 6 | 03:57.00 | 256 | Noah Bennett | U17 | M | Rugby & Northampton |
| 7 | 03:57.51 | 258 | Niki Faulkner | SEN | M | Highgate/Imperial College/Thames Valley |
| 8 | 04:10.30 | 260 | Alex Rieley | U23 | M | Mansfield/Birmingham Uni |
| . | ||||||
| Heat:7 | ||||||
| 1 | 04:45.60 | 267 | Ciara Thornley | U17 | W | Cheltenham |
| 2 | 04:47.20 | 265 | Katie Parker | U17 | W | Wreake & Soar Valley |
| 3 | 04:47.50 | 264 | Amelia Honor | U17 | W | Yate/Bristol & West |
| 4 | 04:49.20 | 263 | Nicole McGovern | U15 | W | Hillingdon |
| 5 | 04:53.03 | 268 | Abigail Hancock | U20 | W | Reading AC |
| . | ||||||
| Heat:8 | ||||||
| 1 | 03:57.94 | 270 | George Watson | U23 | M | Loughborough Students |
| 2 | 04:00.87 | 278 | Brett Rushman | U20 | M | Herts Phoenix |
| 3 | 04:01.51 | 275 | Vincent Dawson | U20 | M | Charnwood |
| 4 | 04:02.34 | 272 | James Hancock | SEN | M | Croydon/Exeter Uni |
| 5 | 04:02.74 | 289 | Ryan Elston | U20 | M | Charnwood |
| 6 | 04:14.20 | 279 | Adam Saul-Braddock | U20 | M | Wolverhampton & Bilston |
| . | ||||||
| Heat:9 | ||||||
| 1 | 04:49.05 | 281 | Rosie Challender | U15 | W | Notts |
| 2 | 04:57.69 | 286 | Abigail Nicholson | U15 | W | Notts |
| 3 | 05:00.58 | 283 | Poppy Adkin | U15 | W | Saffron AC |
| 4 | 05:02.99 | 285 | Madeleine Jacks | U15 | W | Rugby & Northampton |
| 5 | 05:12.93 | 287 | Payton Carter | U15 | W | Oxford City |
| . | ||||||
| Heat:10 | ||||||
| 1 | 04:02.11 | 291 | Frank Morgan | U17 | M | Carmarthen/Dyfed Schs |
| 2 | 04:02.63 | 293 | Dom James | SEN | M | Cheltenham |
| 3 | 04:02.79 | 295 | Leo Freeland | U20 | M | Marshall Milton Keynes |
| 4 | 04:03.43 | 290 | Joseph Chamberlain | U17 | M | Dacorum & Tring |
| 5 | 04:04.16 | 292 | James Wardle | U17 | M | Rushcliffe |
| 6 | 04:08.00 | 298 | Adam Ede | U20 | M | Abingdon |
| 7 | 04:10.68 | 288 | Luke Nuttall | U20 | M | Charnwood |
| . | ||||||
| Heat:11 | ||||||
| 1 | 04:05.22 | 300 | Edward Blythman | U20 | M | Bedford & County |
| 2 | 04:10.67 | 307 | Harry Hewitt | U17 | M | Peterborough & Nene Valley |
| 3 | 04:11.15 | 301 | Sam Davey | U20 | M | Worcester |
| 4 | 04:11.34 | 308 | Thomas Kimber | U17 | M | Crawley |
| 5 | 04:13.37 | 305 | Luke Birdseye | U17 | M | Windsor Slough Eton & Hounslow |
| 6 | 04:13.72 | 303 | Alexander Rawlings | U17 | M | Severn AC |
| 7 | 04:15.07 | 299 | Solomon Okrafo-Smart | U17 | M | Absolute Tri |
| 8 | 04:16.90 | 309 | Max Price | U17 | M | Birchfield H |
| 9 | 04:22.40 | 304 | Jamie Bailey | U17 | M | Dacorum & Tring |
| . | ||||||
| Heat:12 | ||||||
| 1 | 04:08.60 | 313 | Seamus Robinson | U17 | M | Westbury/Yate/City of Derry |
| 2 | 04:10.30 | 312 | Ben McIntyre | U20 | M | Swindon |
| 3 | 04:18.60 | 310 | Gabriel Parmenter | U17 | M | Cambridge & Coleridge |
| 4 | 04:20.30 | 311 | Jack Stretton | U15 | M | Leicester |
| 5 | 04:22.00 | 314 | Isaac Morris | U15 | M | Cambridge & Coleridge |
| 6 | 04:22.90 | 316 | Finlay White | U17 | M | Birchfield H |
| 7 | 04:24.90 | 317 | Jaime Cooper | U17 | M | Birchfield H |
| 8 | 04:26.80 | 318 | Sam Yates (Nune) | U17 | M | Nuneaton |
Project 5
Project 5 aims to encourage athletes to run fast 5000m and 3000 STC with athletes moving to these events possibly from 1500m. A bonus on…
