Rules for Running Shoes

Athlete

Competitors in BMC races are expected to wear spikes or trainers that conform to UKA and World Athletics standards. If you are not wearing the correct spikes you will not be able to race or will be disqualified afterwards.

Tim Brennan

Provisional Indoor dates for 2026

Provisional Indoor Dates Sun Jan 18 – Sheffield Sun Jan 25 – Cardiff Wed Feb 04 – Lee Valley More details when they become…

Adidas Launch New Avanti XC Spike

The fastest way to the finish line, the Avanti XC spikes are designed for cross-country racing. An ultralight, ultra-breathable upper locks you in, while Lightstrike…

Our next BMC Webinar

No matter the circumstances, your biggest fan, or your harshest critic, is you. Mastering self-control gives you a stronger chance of achieving success. In this…

Rules for Running Shoes

Tim Brennan

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Provisional Indoor dates for 2026

Adidas Launch New Avanti XC Spike

Our next BMC Webinar

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