Unlock the Power Your Ribs Cage Webinar with Alison Rose
Discover the ‘secrets’ caged by your ribs! Learn how improving thoracic mobility and function can unlock new levels of health and performance with world-renowned physio, Alison Rose (therapist for Keely Hodgkinson and previously Kelly Holmes, Jessica Ennis and the Brownlees). Focusing on improving your breathing, running mechanics and reducing lower limb injury, she will reveal
Mental Health in Athletics Mini-Series
Following on from our hugely popular and successful ‘Let’s Talk About Mental Health in Athletics’ webinar, we are running a short series of Instagram lives with coaches and practitioners that came forward wanting to contribute to our coverage of the topic. Big thanks to Tom Greaves (coach), Nicola Pickford (physio) and Dr. Rebecca Robinson who will
The Impact of S&C on Running Economy and Biomechanics Webinar
Join former elite middle-distance athlete, strength and conditioning coach and PhD student Tim Egerton as he share with us his research into S&C for endurance runners. Focusing in on running economy and biomechanics, you will come away with practical exercises and science-backed tips for how to integrate this all-important element of training into your overall
Norman Poole’s fantastic new 800m and 1500m coaching book
Are you in the early stages of your middle-distance coaching career, or are you an established coach or senior athlete, looking for new ideas for how to structure your training on an annual basis and be at a peak for a particular championship? If so, this is the book for you. An early chapter shows
Let’s Talk About Mental Health in Athletics Webinar
Learn about vulnerability factors that can impact mental health. Hear athletes share their stories of how they have overcome personal challenges, with sign-posting to support services. Sign-up here Studies show that the prevalence of anxiety and depression among current elite athletes ranges from 26% to 34%1 2 4 5. Injured athletes report higher levels compared to non-injured athletes3 5 10.
Exciting Line-up for Endurance Conference
Join us at Edgbaston Park Hotel for a day filled with insightful presentations and networking opportunities with fellow endurance enthusiasts. BOOK HERE Presenters and topics include: Thomas Dreissigacker (Coach to Revee Walcott Nolan and George Mills for OAC Europe): Differences between the training programmes of male and female distance runners Norman Poole (BMC President and
