| Race | Race | Event | Pace | Pacemaker | ||||
| No. | Start | M/F | Dist. | Race | ||||
| 1 | 11.20 | M | 2K SC | A | ||||
| 2 | 11.30 | M | 3K | A | 1500m in 4.12-4.14 (67/68) | Ben West | ||
| 3 | 11.42 | M | 1500 SC | A | ||||
| 4 | 11.50 | F | 3K | A | 1500m in 4:41-4:43 (75-76) | Charlotte Young | ||
| 5 | 12.03 | M | 3K | B | 1500m in 4:30 (72) | Ben West | ||
| 6 | 12.15 | F | 1500 SC | A | ||||
| 7 | 12.24 | M | 1500 | A | 800m in 2:05-2:06 (62/63) | Ben West | ||
| 8 | 12.31 | F | 1500 | A | 800m in 2:24-2:25 (72-73) | Charlotte Young | ||
| 9 | 12.39 | M | 1500 | B | 800m in 2:09-2:10 (64/65) | Ben West | ||
| 10 | 12.46 | F | 1500 | B | 800m in 2:30-2:32 (75-76) | Charlotte Young | ||
| 11 | 12.54 | M | 1500 | C | 800m in 2:18-2:20 (69-70) | Ben West | ||
| 12 | 13.02 | F | 1500 | C | 800m in 2:32-2:34 (76-77) | Harry Swindells | ||
| 13 | 13.10 | M | 1500 | D | 800m in 2:24-2:26 (72-73) | Harry Swindells | ||
| 14 | 13.18 | F | 1500 | D | 800m in 2:40-2:42 (80-81) | Harry Swindells | ||
| 15 | 13.26 | M | 800 | A | 400m in 53-54 | Zak Freeland | ||
| 16 | 13.30 | F | 800 | A | 400m in 62-63 | Charlotte Young | ||
| 17 | 13.35 | M | 800 | B | 400m in 56-57 | Zak Freeland | ||
| 18 | 13.39 | F | 800 | B | 400m in 65-66 | Euan Pinder | ||
| 19 | 13.44 | M | 800 | C | 400m in 58-59 | Zak Freeland | ||
| 20 | 13.48 | F | 800 | C | 400m in 66-67 | Euan Pinder | ||
| 21 | 13.53 | M | 800 | D | 400m in 60-61 | Archie Pinder | ||
| 22 | 13.58 | F | 800 | D | 400m in 68-69 | Zak Freeland | ||
| 23 | 14.03 | M | 800 | E | 400m in 62-63 | Archie Pinder | ||
| 24 | 14.08 | F | 800 | E | 400m in 72-73 | Harry Swindells | ||
| 25 | 14.13 | M | 800 | F | 400m in 66-67 | Harry Swindells | ||
Unlock Your Stride
BOOK HERE Years of poor running form (and everyday posture!) can ingrain bad habits that prevent you from being able to access your innate ability…
