| . | BMC Lee Valley Gold Standard | |||
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| . | Timetable | |||
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| . | Start | |||
| Race | Time | Event | Pacemaker | Split |
| 1 | 16:00 | BMC 3000SC A (Mens) | Ben Nagy | 70’s |
| 16:14 | Girls U13 800m ‘B’ Race | |||
| 16:21 | Boys U13 800m ‘A’ Race | |||
| 16:28 | Girls U13 800m ‘A’ Race | |||
| 2 | 16:35 | BMC 800 C (Womens) | Emily Hathaway | 66 |
| 3 | 16:42 | BMC 800 C (Mens) | Rushwan Lewis | 55 |
| 4 | 16:49 | BMC 800 A (Womens) | Katherine McKenzie | 58 |
| 5 | 16:56 | BMC 800 A (Mens) | Jason Harvey | 52 |
| 6 | 17:03 | BMC 3000 B (Mixed) | Dave Ragan | 66’s |
| 7 | 17:15 | BMC 3000SCW A (Womens) | Ben Nagy | 82’s |
| 8 | 17:30 | BMC 800 E (Mens) | Adam McCarthy | 58 |
| 9 | 17:37 | BMC 800 D (Mens) | Rushwan Lewis | 57 |
| 10 | 17:44 | BMC 800 B (Womens) | Katherine McKenzie | 64 |
| 11 | 17:51 | BMC 800 B (Mens) | Jason Harvey | 54 |
| 12 | 17:58 | BMC 1500 C (Mens) | Yusuf Bizimana | 62 / 2:04 |
| 13 | 18:08 | BMC 1500 B (Womens) | Rachel McClay | 70 / 2:20 |
| 14 | 18:18 | BMC 1500 B (Mens) | Joseph Morrison | 61 / 2:02 |
| 15 | 18:28 | BMC 1500 A (Womens) | Georgie Hartigan | 66 / 2:12 |
| 16 | 18:38 | BMC 1500 A (Mens) | Ben Coldray | 58 / 1:57 |
| 17 | 18:48 | BMC 1500 G (Mens) | Dave Ragan | 68 / 2:16 |
| 18 | 18:58 | BMC 1500 D (Womens) | Shelayna Oskan-Clarke | 76 / 2:28 |
| 19 | 19:08 | BMC 1500 F (Mens) | Euen Campbell | 66 / 2:12 |
| 20 | 19:18 | BMC 1500 C (Womens) | Holly Archer | 73 / 2:26 |
| 21 | 19:28 | BMC 1500 E (Mens) | Christian von Eitzen | 64 / 2:08 |
| 22 | 19:38 | BMC 1500 D (Mens) | Ian Crowe-Wright | 63 / 2:06 |
| 23 | 19:48 | BMC 3000 A (Mens) | Eion Pearce | 63’s |
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