| Start Time | Order | Race | Pacer | Pace | GREEN WAVE | RED WAVE | BLUE WAVE |
| 17:00 | 1 | Women’s 800m F | Kati Hulme | 65 | 2.13 | 2.15 | |
| 17:05 | 2 | Women’s 800m E | Molly Swingler | 64 | 2.10 | 2.12 | |
| 17:10 | 3 | Women’s 800m D | Izzy Skelton | 63 | 2.08 | 2.10 | |
| 17:15 | 4 | Women’s 800m C | Kati Hulme | 62 | 2.07 | 2.10 | |
| 17:20 | 5 | Women’s 800m B | Molly Swingler | 61 | 2.04 | 2.06 | |
| 17:25 | 6 | Women’s 800m A | Izzy Skelton | 59 | 2.00 | 2.04 | |
| 17:30 | 7 | Men’s 800m A | Ben Gardiner | 50.5 | 1:45 | 1:47 | |
| 17:35 | 8 | Men’s 800m B | Jack Hocking | 51.5 | 1:46 | 1:48 | |
| 17:40 | 9 | Men’s 800m C | Ryan Elston | 52 | 1:47 | 1:49 | |
| 17:45 | 10 | Men’s 800m D | Ben Gardiner | 52.5 | 1:48 | 1:50 | |
| 17:50 | 11 | Men’s 800m E | Jack Hocking | 53 | 1:49 | 1:51 | |
| 17:55 | 12 | Men’s 800m F | James Vaughan | 53.5 | 1:50 | 1:52 | |
| 18:00 | 13 | Men’s 800m G | Tom Foden | 54 | 1:51 | 1:53 | |
| 18:05 | 14 | Men’s 800m H | Sam Myers | 54.5 | 1:52 | 1:54 | |
| 18:10 | 15 | Women’s 1500m A | Alice Bennett | 66’s | 4.07 | 4.15 | 4.18 |
| 18:17 | 16 | Women’s 1500m B | Katie Johnson | 69’s | 4.19 | 4.22 | 4.25 |
| 18:24 | 17 | Women’s 1500m C | Annie Testar | 70’s | 4.22 | 4.25 | 4.30 |
| 18:31 | 18 | Women’s 1500m D | Alice Bennett | 71’s | 4.26 | 4.30 | 4.35 |
| 18:38 | 19 | Women’s 1500m E | Katie Johnson | 72’s | 4.30 | 4.35 | 4.40 |
| 18:45 | 21 | Men’s 1500m A | Ryan Elston | 58’s | 3:37 | 3:40 | |
| 18:52 | 22 | Men’s 1500m B | James Vaughan | 59’s | 3:41 | 3:44 | |
| 19:00 | 23 | Men’s 1500m C | Luke Richardson | 60s | 3:45 | 3:48 | |
| 19:07 | 24 | Men’s 1500m D | Ben Gardiner | 60’s | 3:46 | 3:49 | 3:52 |
| 19:14 | 25 | Men’s 1500m E | Rai Lenoire | 60.5’s | 3:48 | 3:50 | 3:52 |
| 19:21 | 26 | Men’s 1500m F | Stan Clarke | 61’s | 3:50 | 3:53 | |
| 19:30 | 20 | Women’s 3,000m Steeplechase | Olivia McGhee | 80’s | 9:55 | 10:15 | 10:40 |
| 19:45 | 28 | Women’s Bud’s Fast 5000 | Emily Parker/Hollie Parker | 74’s | 15:25 | 15:55 | 16:15 |
| 20:05 | 27 | Men’s 3,000m Steeplechase | Will Nuttall | 67’s then close | 8:20 | 8:36 | 8:55 |
| 20:20 | 29 | Men’s Bud’s Fast 5000 | Tom Dodd/Kadar Omar | 65’s then close | 13:25 | 13:37 | 13:45 |
| 20:40 | 30 | Men’s 5,000m B | Seb Beedall | 66’s | 13:45 | 13:55 | 14:05 |
| 21:00 | 31 | Men’s 5,000m C | Isaac Rothwell | 68’s | 14:10 | 14:20 | 14:30 |
Watford Grand Prix 11th July 2026 Preview, Start Lists and Timetable
Meeting Start Time: 5:15 pm Closing Date: Closed Meeting Timetable with Wavelights times Meeting Start Lists Live Results and on the day updated start lists Spectator…


