| Time | RACE | Pace | Pacer | Wavelight (GREEN) | detail | Wavelight (RED) | detail | Wavelight (WHITE) |
| 17:00 | Women 800 E | 65 | Stef Fisher | 2m13 | 400-65, 400-68 | |||
| 17:05 | Women 800 D | 64 | Orla Brennan | 2m11 | 400-64, 400-67 | |||
| 17:10 | Women 800 C | 63 | Stef Fisher | 2m09 | 400-63, 400-66 | |||
| 17:15 | Women 800 B | 61.5 | Orla Brennan | 2m06 | 400-61.5, 400-64 | 2m08 | 400-63, 400-65 | |
| 17:20 | Women 800 A | 60 | Abbie Ives | 2m02 | 400-60, 400-62 | 2m04 | 400-61, 400-63 | |
| 17:25 | Men 800 A | 51 | George Seery | 1m45 | 400-51, 400-54 | |||
| 17:35 | Men 800 B | 51.5 | Sam Hopkins | 1m47 | 400-51.5, 400-55 | |||
| 17:40 | Men 800 C | 52 | George Seery | 1m48 | 400-52, 400-56 | |||
| 17:45 | Men 800 D | 52.5 | Sam Hopkins | 1m49 | 400-52.5, 400-56.5 | |||
| 17:50 | Men 800 E | 53 | George Rowland | 1m50 | 400-53, 400-57 | |||
| 17:55 | Men 800 F | 53.5 | Sam Hopkins | 1m50.5 | 400-53.5, 400-57 | |||
| 18:00 | Men 800 G | 54 | George Seery | 1m51 | 400-54, 400-57 | |||
| 18:05 | Men 800 H | 54.5 | Sam Hopkins | 1m52 | 400-54.5, 400-57.5 | |||
| 18:10 | Men 800 I | 55 | Ryan Elston | 1m53 | 400-55, 400-58 | |||
| 18:15 | Men 800 J | 55.5 | George Rowland | 1m54 | 400-55.5, 400-58.5 | |||
| 18:20 | Women 1500 A | 65.5’s | Abbie Ives | 4m08 | 248s | 4m 10 | 250 | 4m15 |
| 18:27 | Women 1500 B | 68.5’s | Annie Testar | 4m17 | 257 | 4m20 | 260 | |
| 18:34 | Women 1500 C | 70’s | Keira Devereux | 4m22 | 262 | 4m25 | 265 | |
| 18:41 | Women 1500 D | 71.5’s | Zoe Gilbody | 4m28 | 268 | 4m32 | 272 | |
| 18:48 | Women 1500 E | 72.5’s | Annie Testar | 4m32 | 272 | 4m39 | 279 | |
| 18:55 | Women 3000m Steeple | 80’s | Zoe Hunter | 10m00 | 600 | 10m30 | 630 | 10m45 |
| 19:07 | Men 1500 A | 57’s | Joe Wigfield | 3m37 | 217 | 3m40 | 220 | |
| 19:16 | Men 1500 B | 58’s | Elliot Savage | 3m40 | 220 | 3m42 | 222 | |
| 19:23 | Men 1500 C | 59’s | Andrew Thompson | 3m42 | 3m45 | 225 | ||
| 19:30 | Men 1500 D | 59.5’s | Ryan Elston | 3m44 | 224 | 3m46 | 226 | |
| 19:37 | Men 1500 E | 60’s | Joe Morrison | 3m46 | 226 | 3m48 | 228 | |
| 19:44 | Men 1500 F | 61’s | James O’Brien | 3m48 | 228 | 3m50 | 230 | |
| 19:51 | Men 1500 G | 61.5’s | Finlay Goddard | 3m50 | 230 | 3m52 | 232 | |
| 19:58 | Men 1500 H | 62’s | George Rowland | 3m52 | 232 | 3m54 | 234 | |
| 20:05 | Men 1500 I | 62.5’s | Evan Savage | 3m54 | 234 | 3m59 | 239 | |
| 20:12 | Women 5000 A | 76’s | Hollie Parker | 15m50 | 950 | 16m15 | 975 | 16m45 |
| 20:32 | Men 3000m Steeple | 70’s | Tom Bridger | 8m45 | 525 | 8m55 | 535 | 9m05 |
| 20:45 | Men 5000 A | 66’s | Jack Gray & Tomer Tarragano | 13m45 | 825 | 13m55 | 835 | 14m05 |
| 21:05 | Men 5000 B | 68’s | Josh Carr & David Stone | 14m10 | 850 | 14m20 | 860 | 14:30 |
800m Break Point for Indoor races.
New 800m Break Point World Athletics has introduced a significant rule change for the indoor 800m event by moving the break point to provide…
