| 19:35 | 800 race 1 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 470 | Imogen Loxton | U14G | 02:36.0 | WADAC |
| 2 | 471 | Imogen Stanning | U14G | 02:40.0 | WIMBO |
| 3 | 472 | Anwen Nooney | U14G | 02:45.0 | WADAC |
| 4 | 473 | Isabella Edgecombe | U14G | 02:45.0 | WADAC |
| 5 | 469 | Millie honan | U16G | 02:35.0 | WADAC |
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| 19:39 | 800 Race 2 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 460 | Poppy Bigg | SW | 02:25.0 | BMH |
| 2 | 461 | Dana Bulters | U16G | 02:25.0 | WADAC |
| 3 | 463 | Lydia Jones | U14G | 02:27.0 | CPORT |
| 4 | 464 | Philip York | M60 | 02:28.0 | ESM |
| 5 | 465 | Evie Jones | U14G | 02:28.0 | AFD |
| 6 | 466 | Lucy Short | W40 | 02:28.0 | SOTON |
| 7 | 467 | Katie Pugh | U20W | 02:30.0 | WADAC |
| 8 | 553 | Daisy Whiteheadsmith | U16G | 02:30.0 | WADAC |
| 9 | 563 | Matilda Jones | U16G | WADAC | |
| 10 | 564 | Theo Plumb | U12B | WADAC | |
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| 19:43 | 800 Race 3 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 449 | Frank James | U16B | 02:18.0 | CHIRA |
| 2 | 450 | Martha Dury | U14G | 02:18.0 | AFD |
| 3 | 451 | Brody Knipe | U16B | 02:20.0 | CPORT |
| 4 | 452 | Alex Wade | U16B | 02:20.0 | SOTON |
| 5 | 453 | Imogen Shaw | U16G | 02:20.0 | CPORT |
| 6 | 454 | Amber Price | U16G | 02:20.0 | WADAC |
| 7 | 455 | Leo O’Leary | U14B | 02:20.0 | WADAC |
| 8 | 456 | Uma Doublet | U18W | 02:21.0 | BMH |
| 9 | 457 | Finn Smith | U14B | 02:22.0 | CPORT |
| 10 | 458 | Emmie Fowler | U14G | 02:24.0 | CPORT |
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| 19:47 | 800 Race 4 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 439 | Jemima Chetwood | U16G | 02:13.0 | POOLE |
| 2 | 440 | Rosie Gollings | U16G | 02:13.0 | WIMBO |
| 3 | 441 | Gabriella Cheung | U16G | 02:14.0 | VOA |
| 4 | 442 | Liam Neil | U16B | 02:15.0 | BMH |
| 5 | 443 | Mya Keelaghan Clow-Wilson | U14G | 02:15.0 | IMPCT |
| 6 | 444 | Eliza Hedger | U16G | 02:15.0 | WOK |
| 7 | 445 | Francesca Joslin | U18W | 02:15.0 | WADAC |
| 8 | 447 | Jess Allen | U16G | 02:16.0 | GG |
| 9 | 448 | Harriet Robertson | U16G | 02:18.0 | AFD |
| 10 | 431 | Max Jones | U16B | 02:08.0 | WADAC |
| 11 | 565 | Sian Lewis | W40 | WADAC | |
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| 19:51 | 800 Race 5 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 429 | Jonah Tildesley | U16B | 02:08.0 | CPORT |
| 2 | 430 | Harrison Overton | U16B | 02:08.0 | POOLE |
| 3 | 446 | Harry Lee | U14B | 02:15.0 | WADAC |
| 4 | 432 | Ruben Mathey | U16B | 02:08.0 | WINRC |
| 5 | 433 | Jonah Curley | U16B | 02:10.0 | OLYMP |
| 6 | 434 | William French | U16B | 02:10.0 | SOTON |
| 7 | 435 | Izzy Wheeler | U18W | 02:10.0 | HBS |
| 8 | 436 | Eva Elsey | U20W | 02:10.0 | WINRC |
| 9 | 437 | Lauren Wormley | U23W | 02:12.0 | CRAW |
| 10 | 438 | William Stock | U16B | 02:12.0 | WADAC |
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| 19:55 | 800 Race 6 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 419 | Jack Presley | U18M | 02:01.0 | NFJ |
| 2 | 420 | William Moss | U18M | 02:02.0 | BOURN |
| 3 | 421 | Harry Cruttenden | U18M | 02:02.0 | CHIRA |
| 4 | 422 | Cameron Salter | SM | 02:03.0 | BEL |
| 5 | 423 | Oliver Maxwell | U16B | 02:03.0 | BMH |
| 6 | 424 | Iosu Harfield | U18M | 02:03.0 | WADAC |
| 7 | 425 | Fabio Fogarty | U20M | 02:03.0 | WADAC |
| 8 | 426 | Andrew Ridley | M60 | 02:04.0 | BRIPH |
| 9 | 427 | Edward Pottrill | SM | 02:05.0 | HERC |
| 10 | 428 | Luca De Giovanni | U16B | 02:05.0 | CPORT |
| 11 | 554 | Art Mitchell | U18M | 02:05.0 | SOTON |
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| 19:59 | 800 Race 7 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 411 | Oliver Freemantle | U18M | 01:56.0 | CPORT |
| 2 | 412 | Finley Byrne | U16B | 01:56.0 | SWINH |
| 3 | 413 | Isaac May | U18M | 01:57.0 | BOURN |
| 4 | 414 | Ivor Martin | U18M | 01:57.0 | WINRC |
| 5 | 415 | Benjamin Gibbard | U23M | 01:57.0 | CPORT |
| 6 | 416 | Philip Calus | U23M | 01:58.0 | WATFH |
| 7 | 417 | Ivo Edgar | U16B | 01:59.0 | CHIRA |
| 8 | 418 | Jonathan Hiorns | M35 | 01:59.0 | READ |
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| 20:03 | 800 Race 8 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 400 | Orrin Wheeler | U20M | 01:49.0 | BMH |
| 2 | 401 | Oskar Harvey-Nash | U23M | 01:49.0 | BMH |
| 3 | 402 | Harry Dunne | U18M | 01:52.0 | CHIRA |
| 4 | 403 | Josh Smith | U23M | 01:52.0 | PONTY |
| 5 | 404 | Oliver Weston | SM | 01:53.0 | INVIC |
| 6 | 405 | Sam Mahoney | U23M | 01:55.0 | HAVE |
| 7 | 407 | Harry Swindells | SM | 01:55.0 | BRIPH |
| 8 | 408 | Jonny Price | SM | 01:55.0 | SCHES |
| 9 | 409 | Emil Friedrich | U16B | 01:55.0 | GUERN |
| 10 | 410 | Joe van Nes | U23M | 01:55.0 | WORDH |
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| 20:45 | 1500m race 1 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 534 | Aoife Uniacke | U16G | 04:55.0 | WADAC |
| 2 | 535 | Alex Olestsenko | U14B | 04:55.0 | WADAC |
| 3 | 537 | Dexter Morrish | U14B | 05:00.0 | WADAC |
| 4 | 538 | Lottie Pearson | U16G | 05:05.0 | AFD |
| 5 | 539 | Isabelle Hoskins | U14G | 05:10.0 | WADAC |
| 6 | 540 | Isabelle Brydon | SW | 05:15.0 | CPORT |
| 7 | 541 | Elsie Morgan | U16G | 05:15.0 | CPORT |
| 8 | 564 | Theo Plumb | U12B | WADAC | |
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| 20:52 | 1500m race 2 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 522 | Imogen Freeman | U18W | 04:40.0 | WOK |
| 2 | 523 | Lola Simpson | U16G | 04:40.0 | BRIW |
| 3 | 524 | Darcy Simpson | U16G | 04:40.0 | BRIW |
| 4 | 525 | Isabella Lendrum | U16G | 04:45.0 | CHIRA |
| 5 | 526 | Freya Klepacz | U16G | 04:45.0 | CPORT |
| 6 | 527 | Anna Wait | U16G | 04:45.0 | HW |
| 7 | 528 | Ava Spiers | U18W | 04:50.0 | BMH |
| 8 | 529 | Mia Spiers | U18W | 04:50.0 | BMH |
| 9 | 530 | Sydney Vanstone | U18W | 04:50.0 | FLEET |
| 9 | 533 | Ellie Jepson | U18W | 04:55.0 | WADAC |
| 10 | 531 | Hugo Holt | U14B | 04:50.0 | WADAC |
| 11 | 532 | Sophie Lane | U18W | 04:50.0 | SOTON |
| 13 | 536 | Amelie Shawcross Campbell | U16G | 04:58.0 | WADAC |
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| 20:59 | 1500m race 3 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 508 | Toby Mann | M40 | 04:19.0 | GUERN |
| 2 | 509 | Freddie Gay | U16B | 04:20.0 | CHIRA |
| 3 | 510 | Matthew Jones | U18M | 04:20.0 | WADAC |
| 4 | 511 | Ben E Taylor | U23M | 04:20.0 | MANSH |
| 5 | 512 | Eloise Scholes | SW | 04:25.0 | GUERN |
| 6 | 513 | Bryony Wilson | SW | 04:30.0 | BEL |
| 7 | 514 | Jacqueline Heller | U20W | 04:32.0 | WSEH |
| 8 | 515 | Molly Smithers | U18W | 04:35.0 | CHIRA |
| 9 | 516 | Oliver Foden | U18M | 04:35.0 | WADAC |
| 10 | 517 | Kai Lendrum | U18M | 04:35.0 | CHIRA |
| 11 | 518 | Evie Grice | SW | 04:35.0 | SOTON |
| 12 | 519 | Oliver Cameron | U16B | 04:36.0 | CPORT |
| 13 | 520 | Eimear McGinley | U16G | 04:38.0 | WATFH |
| 14 | 521 | Luke Furby | U16B | 04:40.0 | WINRC |
| 15 | 507 | Jasper Legg | U16B | 04:19.0 | BRACK |
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| 21:06 | 1500m race 4 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 491 | Theo Cobley | U16B | 04:05.0 | POOLE |
| 2 | 492 | Ben Gibbons | SM | 04:06.0 | POOLE |
| 3 | 493 | Alex Prinsep | SM | 04:07.0 | SOTON |
| 4 | 494 | Elliott Langley-Aybar | U16B | 04:07.0 | BRACK |
| 5 | 495 | Matthew Quartermain | U23M | 04:08.0 | SOTON |
| 6 | 496 | George Oldroyd | U18M | 04:09.0 | WADAC |
| 7 | 498 | Max Gayle | U16B | 04:12.0 | CHIRA |
| 8 | 499 | Stanley Wilkes | U18M | 04:12.0 | CHIRA |
| 9 | 500 | Ted Bainbridge | U16B | 04:14.0 | WSEH |
| 10 | 501 | Jonathan Findell | SM | 04:15.0 | SOTON |
| 11 | 502 | Joe Stewart | U16B | 04:15.0 | CHIRA |
| 12 | 503 | Justin Klepacz | U16B | 04:15.0 | CPORT |
| 13 | 504 | Brandon Chaplin | U23M | 04:15.0 | SOTON |
| 14 | 505 | Mikey Ingrouille | SM | 04:16.0 | GUERN |
| 15 | 506 | Eddie Shawcross Campbell | U14B | 04:17.0 | WADAC |
| 16 | 560 | Max McIntosh | U18M | SOTON | |
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| 21:13 | 1500m race 5 | ||||
| Lane | Bib | Name | SP | ||
| 1 | 474 | Felix Vaughan | SM | 03:48.0 | SLH |
| 2 | 475 | Archie Pearson | U20M | 03:50.0 | IOW |
| 3 | 476 | Harry Wilson | U23M | 03:54.0 | WINRC |
| 4 | 477 | Maddox Gillas | U20M | 03:55.0 | READ |
| 5 | 478 | Gian-Luca Robilliard | U23M | 03:55.0 | GUERN |
| 6 | 479 | Jack Le Tissier | U23M | 03:55.0 | GUERN |
| 7 | 480 | Travis Moore | U18M | 03:57.0 | BMH |
| 8 | 481 | Freddy Boniface | U18M | 03:57.0 | HBS |
| 9 | 482 | Dylan Bavazzano | U20M | 03:57.0 | WSEH |
| 10 | 483 | Jack Procopakis | U18M | 03:58.0 | AFD |
| 11 | 484 | Jake Dorbin | U23M | 03:58.0 | CONAC |
| 12 | 485 | Felix Bowling | U23M | 03:59.0 | PNVAC |
| 13 | 486 | Oakley Knipe | U18M | 04:00.0 | CPORT |
| 14 | 487 | Jacob Rainier | SM | 04:02.0 | NEWB |
| 15 | 488 | Jesse Bryant | U16B | 04:02.0 | SWINH |
| 16 | 489 | Alex Aldridge | SM | 04:03.0 | NEWB |
| 17 | 490 | Casper Wilson | U18M | 04:04.0 | WINRC |
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| 21:30 | 3000m race 1 | ||||
| Lane | Bib | Name | |||
| 1 | 542 | Jon Pepin | U20M | WINRC | |
| 2 | 550 | Toby Lisle | U16B | WADAC | |
| 3 | 552 | Joe Green | SM | WADAC | |
| 4 | 549 | Lizzy Sheridan | U18W | READ | |
| 5 | 547 | Cameron King | U18M | WINRC | |
| 6 | 546 | Sebastian Murray | U18M | WADAC | |
| 7 | 543 | Liam Stone | U23M | AFD | |
| 8 | 544 | Andrew Warburton | M35 | HHH | |
| 9 | 545 | Dominic Willmore | SM | POOLE | |
| 10 | 551 | Katie Ealden | U18W | AFD | |
| 11 | 548 | Harry Butcher | U18M | BOURN |