All BMC races are in a 30 minute window starting at 7-10 with the 800m’s.
| Race | Time | Event |
| 1 | 19:10 | BMC 800 A (Womens) |
| 2 | 19:15 | BMC 800 B (Mens) |
| 3 | 19:20 | BMC 800 C (Mens) |
| 4 | 19:25 | BMC 800 A (Mens) |
| 5 | 19:30 | BMC 800 B (Womens) |
| 6 | 19:35 | BMC 1500 A (Mens) |
| 7 | 19:40 | BMC 1500 A (Womens) |
| BMC Watford GS AUG 2024 | |||||
| BMC 800 A (Mens) | |||||
| Race : 3 | Start : | ||||
| Vest | Leg | ||||
| Lane | No. | No. | BMC | Name | Club |
| 1 | 451 | 1 | 6916 | James Gormley | Sheffield & Dearne |
| 2 | 452 | 2 | 8081 | Ryan Elston U23 | Charnwood/Loughborough Student |
| 3 | 453 | 3 | 7914 | Ben Murphy | Tonbridge |
| 3-2 | 454 | 4 | 8157 | Jake Minshull U23 | Coventry/Birmingham Uni |
| 4 | 455 | 5 | 7926 | Justin Davies U23 | Team Bath/Bath Uni |
| 5 | 456 | 6 | 9460 | Henry Jonas U20 | City of Norwich/Loughborough S |
| 5-2 | 457 | 7 | 9676 | Mickey Ayling U20 | St. Edmund Pacers |
| 6 | 458 | 8 | 6473 | Archie Davis | Brighton Phoenix |
| 7 | 459 | 9 | 8477 | David Race U23 | Gateshead/Loughborough Student |
| 8 | 460 | 10 | 10008 | Matthew McKenna U20 | Walton |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 800 B (Mens) | |||||
| Race : 2 | Start : | ||||
| Vest | Leg | ||||
| Lane | No. | No. | BMC | Name | Club |
| 1 | 461 | 1 | 9018 | Basil Rock U23 | Thames Valley/Bath Uni |
| 2 | 462 | 2 | 9307 | Tom Waterworth U20 | Huntingdonshire |
| 3 | 463 | 3 | 9373 | Evan Grime U17 | Salford H/Trafford |
| 3-2 | 464 | 4 | 10355 | Peter Kilgannon | Ratoath/Ireland |
| 4 | 465 | 5 | 6939 | Thomas Keen | Cambridge & Coleridge/Birmingh |
| 5 | 466 | 6 | 9078 | Jordan Chambers | Tonbridge |
| 5-2 | 467 | 7 | 8666 | Jack Kinrade U20 | Shrewsbury |
| 6 | 468 | 8 | 7690 | Thomas Bridger U23 | Cambridge & Coleridge/Birmingh |
| 7 | 469 | 9 | NO | Garrett O’Toole | Birchfield H/United States |
| 8 | 470 | 10 | 6183 | Ben Brunswick | Sale Harriers Manchester/Manch |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 800 C (Mens) | |||||
| Race : 4 | Start : | ||||
| Vest | Leg | ||||
| Lane | No. | No. | BMC | Name | Club |
| 1 | 471 | 1 | 6814 | Joseph O’Hara | Bexley |
| 2 | 472 | 2 | 4477 | Sam Winters | Bedford & County |
| 3 | 473 | 3 | 8179 | Sam Gentry U23 | North Somerset/Bath Uni |
| 3-2 | 474 | 4 | 9195 | Ewan Taylor U20 | Cambridge & Coleridge |
| 4 | 475 | 5 | 8136 | Thomas Staines | Basingstoke & Mid Hants |
| 5 | 476 | 6 | 9171 | Oakley Denson U20 | Windsor Slough Eton & Hounslow |
| 6 | 477 | 7 | 9219 | Linton Gardiner | Coventry/Sheffield Hallam Uni |
| 7 | 478 | 8 | 8677 | Ben Harrison U23 | Cornwall AC/Bath Uni |
| 8 | 479 | 9 | 9301 | Jordan Phillips U20 | Kilmarnock/West of Scotland Un |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 800 D (Womens) | |||||
| Race : 1 | Start : | ||||
| Vest | Leg | ||||
| Lane | No. | No. | BMC | Name | Club |
| 1 | 480 | 1 | 10365 | Nadia Power | Dublin City/Ireland |
| 2 | 481 | 2 | NO | Cory McGee | United States |
| 3 | 482 | 3 | 7053 | Khahisa Mhlanga | Herts Phoenix |
| 3-2 | 483 | 4 | 10373 | Gabrielle Jennings | United States |
| 4 | 484 | 5 | 6137 | Katie Snowden | Herne Hill |
| 5 | 485 | 6 | 9412 | Grace Vans Agnew | Brighton Phoenix |
| 5-2 | 486 | 7 | NO | Catriona Bisset | Australia |
| 6 | 487 | 8 | 8593 | Abigail Ives U23 | Basildon/Birmingham Uni |
| 7 | 488 | 9 | 8647 | Lilly Hawkins | Southampton |
| 8 | 489 | 10 | 9014 | Bethany Trow U17 | Shrewsbury |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 800 E (Womens) | |||||
| Race : 5 | Start : | ||||
| Vest | Leg | ||||
| Lane | No. | No. | BMC | Name | Club |
| 1 | 490 | 1 | 7731 | Jessica Norkett U23 | Thetford/Loughborough Students |
| 2 | 491 | 2 | 8126 | Emily Simpson | Sheffield & Dearne/Sheffield H |
| 3 | 492 | 3 | 9834 | Rebecca Keddie | Kingston & Poly/UCL |
| 3-2 | 493 | 4 | 8953 | Katie Pye U17 | Aldershot Farnham & District |
| 4 | 494 | 5 | 10277 | Claire Mooney | Crusaders/Ireland |
| 5 | 495 | 6 | 9086 | Natasha Wynn U17 | Woodford Green Essex Ladies |
| 5-2 | 496 | 7 | NO | Gemma Galvin U20 | Ireland |
| 6 | 497 | 8 | 5559 | Rachel McClay | Bracknell AC |
| 7 | 498 | 9 | 8990 | Jorjia March U15 | Chelmsford |
| 8 | 499 | 10 | 9317 | Bella Taylor U17 | St. Edmund Pacers |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 1500 A (Mens) | |||||
| Race : 7 | Start : | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 500 | 1 | 10134 | Joseph Young | Highgate |
| 1-02 | 501 | 2 | 9861 | Harry Wakefield | Salford H |
| 1-03 | 502 | 3 | 6982 | Miles Weatherseed | Tonbridge/Oxford Uni |
| 1-04 | 503 | 4 | 7202 | Joseph Tuffin | BRAT/Rushcliffe |
| 1-05 | 504 | 5 | 6451 | Tom Syckelmoore | Basingstoke & Mid Hants |
| 1-06 | 505 | 6 | 8559 | Charles Wheeler | MK Distance Project/Wisconsin |
| 1-07 | 506 | 7 | 6675 | Benjamin Davies | Bedford & County |
| 1-08 | 507 | 8 | 5404 | James McMurray | St. Albans AC/St. Albans Strid |
| 1-09 | 508 | 9 | 8999 | Jacob Cann | Newham & Essex Beagles/Horsham |
| 1-10 | 509 | 10 | NO | Henry McLuckie U23 | Isle of Wight |
| 1-11 | 510 | 11 | 8537 | Rowan Miell-Ingram U23 | Radley/Loughborough Students |
| 1-12 | 511 | 12 | 9479 | Jack Gumm | Brighton Phoenix/Bath Uni |
| 1-13 | 512 | 13 | 7931 | Jack Higgins | Tonbridge |
| 1-14 | 513 | 14 | 7666 | Joe Wigfield | Wirral/St. Mary’s Uni/Liverpoo |
| 1-15 | 514 | 15 | 9375 | Oscar Bell | Herts Phoenix/Ware Joggers |
| 2-01 | 515 | 16 | Scott Beattie | Morpeth/Tulsa Uni | |
| 2-02 | 516 | 17 | 10308 | Robert Crowley | Newham & Essex Beagles |
| 2-03 | 517 | 18 | 5785 | Callum Jones | Cornwall AC |
| Pace : | Pacemaker : | ||||
| BMC Watford GS AUG 2024 | |||||
| BMC 1500 B (Womens) | |||||
| Race : 6 | Start : | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 518 | 1 | 6324 | Lucy Jones | Herne Hill |
| 1-02 | 519 | 2 | NO | Izzy Thornton-Bott | Coventry |
| 1-03 | 520 | 3 | 8467 | Scarlett Livingstone U20 | Exeter |
| 1-04 | 521 | 4 | NO | Adva Cohen | Israel |
| 1-05 | 522 | 5 | 8683 | Jess Bailey U20 | Leven Valley |
| 1-06 | 523 | 6 | NO | Lauren Ryan | Australia |
| 1-07 | 524 | 7 | 10366 | Eleanor Strevens U20 | Eastbourne |
| 1-08 | 525 | 8 | NO | Kaylee Mitchell | United States |
| 1-09 | 526 | 9 | 9115 | Maddie Deadman | Basingstoke & Mid Hants |
| 1-10 | 527 | 10 | 10170 | Kate Axford | Belgrave |
| 1-11 | 528 | 11 | 6170 | Hollie Parker | Brighton Phoenix |
| 1-12 | 529 | 12 | 7495 | Erin Wallace | Giffnock North |
| 1-13 | 530 | 13 | NO | Jessica Furlan | Canada |
| 1-14 | 531 | 14 | NO | Taryn Rawlings | United States |
| 1-15 | 532 | 15 | 9587 | Innes Fitzgerald U20 | Exeter |
| 2-01 | 533 | 16 | 9804 | Evey Powell U20 | Abingdon |
| 2-02 | 534 | 17 | 6924 | Sophie Tooley | Herne Hill |
| 2-03 | 535 | 18 | NO | Laura Maasik | Estonia |
| Pace : | Pacemaker : | ||||
