| . | Race 1 | 19:50 | Women’s A | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 1 | Lizzie | Harris | SEN | W | Cardiff/Cardiff Uni |
| . | 2 | 2 | Indienne | King | U17 | W | Wreake & Soar Valley |
| . | 3 | 3 | Tamsin | McGraw | U23 | W | Amber Valley & Erewash/Sheffield Hallam Uni/Sheffield & Dearne |
| . | 4 | 4 | Jill | Cherry | U23 | W | Victoria Park City of Glasgow/Glasgow Uni |
| . | 5 | 5 | Amarisa | Sibley | U17 | W | Blackheath & Bromley |
| . | 6 | 6 | Maisie | Grice | U23 | W | Aldershot, Farnham & District/Birmingham Uni/Harrow |
| . | 7 | 7 | Hannah | Roberts | U20 | W | Bracknell AC |
| . | Pace | 62 | |||||
| . | |||||||
| . | Race 2 | 19:58 | Men’s C | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 8 | Roman | Hodgson | U17 | M | Deeside AAC |
| . | 2 | 9 | Max | Price | U17 | M | Birchfield H |
| . | 3 | 10 | Joe | McLeod | Sen | M | Coventry Godiva Harriers |
| . | 4 | 11 | Sam | Davey | U20 | M | Worcester |
| . | 5 | 12 | Pierce | Clisham | U20 | M | Coventry |
| . | 6 | 13 | Jack | Davies | U17 | M | Derby |
| . | 7 | 14 | Ben | Smith | U20 | M | Mansfield |
| . | Pace | 56 | |||||
| . | |||||||
| . | Race 3 | 20:06 | Men’s D | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 15 | Ben | McIntyre | U20 | M | Swindon |
| . | 2 | 16 | Thomas | Smales | U17 | M | Kingston upon Hull |
| . | 3 | 17 | Thomas | Bentley | U17 | M | Tipton |
| . | 4 | 18 | Adam | Ede | U20 | M | Abingdon |
| . | 5 | 19 | Oliver | Capps | U17 | M | Exeter |
| . | 6 | 20 | Luke | Powell | U15 | M | Colchester & Tendring |
| . | 7 | 21 | Finlay | White | U17 | M | Birchfield H |
| . | Pace | 57 | |||||
| . | |||||||
| . | Race 4 | 20:14 | Women’s C | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 22 | Rosie | Challender | U15 | W | Notts |
| . | 2 | 23 | Charlotte | Burrows | U17 | W | Telford AC |
| . | 3 | 24 | Hannah | Knights | Sen | W | Guildford & Godalming |
| . | 4 | 25 | Sophie | Dunbobbin | U15 | W | Saffron AC |
| . | 5 | 26 | Beth | Sykes | U20 | W | Bromsgrove & Redditch |
| . | 6 | 27 | Freya | Murdoch | U15 | W | Stockport |
| . | 7 | 28 | Zoe | Gilbody | U15 | W | Chiltern/Shropshire Schs |
| . | Pace | 66 | |||||
| . | |||||||
| . | Race 5 | 20:22 | Women’s D | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 3 | 29 | Amelia | Honor | U17 | W | Westbury/Yate |
| . | 4 | 30 | Beth | Hunter | U17 | W | Oxford City |
| . | 5 | 31 | Amelia | Taylor | U17 | W | Birchfield |
| . | 6 | 32 | Freya | Murdock | U15 | W | Stockport Harriers |
| . | Pace | 68 | |||||
| . | |||||||
| . | Race 6 | 20:30 | Men’s E | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 33 | Will | Steadman | U15 | M | Chelmsford |
| . | 2 | 34 | Theo | Simpson | U15 | M | Notts |
| . | 3 | 35 | Ryan | Hand | U17 | M | Birchfield |
| . | 4 | 36 | Clarke | Roberts | Sen | M | Coventry Godiva Harriers |
| . | 5 | 37 | George | Keen | U17 | M | Cambridge & Coleridge |
| . | 6 | 38 | Oliver | Woodmason | U17 | M | City of Plymouth |
| . | 7 | 39 | Connor | Bell | U15 | M | Central |
| . | Pace | 58 | |||||
| . | |||||||
| . | Race 7 | 20:38 | Men’s A | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 40 | Lewis | Cotterill | U20 | M | Windsor Slough Eton & Hounslow |
| . | 2 | 41 | Chris | Monk | SEN | M | Mansfield/Sutton-in-Ashfield |
| . | 3 | 42 | Alfred | Yabsley | U23 | M | Bedford & County/Swansea Uni |
| . | 4 | 43 | Joseph | Rogers | U23 | M | Halesowen/Nottingham Trent Uni/Blackheath & Bromley |
| . | 5 | 44 | Thomas | Niner | SEN | M | Brighton & Hove/Crawley |
| . | 6 | 80 | Oliver | Carvell | U20 | M | Terlford AC |
| . | 7 | 45 | Noah | Bennett | U17 | M | Rugby & Northampton |
| . | Pace | 53 | |||||
| . | |||||||
| . | Race 8 | 20:46 | Men’s B | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 46 | Adam | Saul-Braddock | U20 | M | Wolverhampton & Bilston |
| . | 2 | 47 | Dean | Smith | SEN | M | City of Plymouth |
| . | 3 | 48 | Jake | Minshull | U17 | M | Coventry |
| . | 4 | 49 | Harry | Hudson | U20 | M | Kingston upon Hull |
| . | 5 | 50 | Luke | Richardson | U17 | M | Bromsgrove & Redditch |
| . | 6 | 51 | Daniel | Racle | U23 | M | Altrincham/Loughborough Students |
| . | 7 | 52 | Archie | Rainbow | U20 | M | Peterborough & Nene Valley |
| . | Pace | 54 | |||||
| . | |||||||
| . | Race 9 | 20:54 | Men’s F | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 53 | Harry | Prescott | U15 | M | Bracknell AC |
| . | 2 | 54 | Sam | Yates | U17 | M | Nuneaton |
| . | 3 | 55 | Ethan | Bond | U15 | M | Gosforth |
| . | 4 | 56 | Blake | Williams | U15 | M | Newquay & Par |
| . | 5 | 57 | Jack | Stretton | U15 | M | Leicester |
| . | 6 | 58 | Jamie | Cooper | U17 | M | Birchfield |
| . | 7 | 59 | Corey | Campbell | U15 | M | Team East Lothian |
| . | Pace | 60 | |||||
| . | |||||||
| . | Race 10 | 21:02 | Mixed | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 60 | Samuel | Johnston | U15 | M | Windsor Slough Eton & Hounslow |
| . | 2 | 61 | Sophia | Malpass | U20 | W | Telford AC |
| . | 3 | 62 | George | Thomas | U15 | M | WSEH |
| . | 4 | 63 | Holly | Mills | U23 | W | Andover/Brunel Uni London/Harrow |
| . | 5 | 64 | Mena | Scatchard | U20 | W | Leeds City |
| . | 6 | 65 | Aaron | Warburton | U15 | M | Oswestry |
| . | 7 | 66 | Shen | Wigfield-Turner | U17 | W | Hallamshire |
| . | Pace | 64 | |||||
| . | |||||||
| . | Race 11 | 21:10 | Women’s B | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 67 | Holly | Watson | U15 | W | Chelmsford |
| . | 2 | 68 | Amelia | McMurtrie | U20 | W | Kettering |
| . | 3 | 69 | India | Barwell | U17 | W | Lincoln Wellington |
| . | 4 | 70 | Alice | Bennett | U15 | W | Kettering |
| . | 5 | 71 | Freya | Bennett | U20 | W | Coventry |
| . | 6 | 72 | Imogen | Sheppard | U20 | W | Stratford-upon-Avon |
| . | 7 | 73 | Catriona | Witcombe | SEN | W | Southampton/Oxford Uni |
| . | Pace | 65/66 | |||||
| . | |||||||
| . | Race 12 | 21:18 | Women’s E | ||||
| . | Lane | Num | First | Surname | AG | Sex | Club |
| . | 1 | 74 | Nancy | Britten | U20 | W | Mansfield |
| . | 2 | 75 | Emily | Reed | U20 | W | Birchfield |
| . | 3 | 76 | Gaby | Bilbie | U15 | W | Chelmsford |
| . | 4 | 77 | Sofie | Kent | W | AFD | |
| . | 5 | 78 | Abigail | Nicholson | U15 | W | Notts |
| . | 6 | 79 | Kiera | Nee | U15 | W | Birchfield |
| . | Pace | 69 | |||||
