| 19:30 | Race 1 | 800A | Pace 400 51 | ||||
| 1 | Nicholas | Landeau | SEN | M | Ealing Southall & Middx/Trinidad & Tobago | ||
| 2 | Cian | Kelly | U23 | M | St. Abbans/Ireland | ||
| 3 | James | McMurray | SEN | M | St. Albans AC/St. Albans Striders/Brunel Uni London | ||
| 4 | Kyle | Langford | SEN | M | Shaftesbury Barnet | ||
| 5 | Victor | Nutakor | SEN | M | Newham & Essex Beagles | ||
| 6 | Tom | Eames | U23 | M | Brighton & Hove | ||
| 7 | Adam | Day | U23 | M | Chiltern/Birmingham Uni | ||
| 8 | Nick | Armstrong | SEN | M | Newham & Essex Beagles/Loughborough Students | ||
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| Race 2 | 800B | Pace 400 54 | |||||
| 1 | Joseph | Wane | U23 | M | Leigh | ||
| 2 | Oliver | Johnson | SEN | M | Brighton Phoenix/Birmingham Uni/Crawley | ||
| 3 | Sam | Winters | SEN | M | Marshall Milton Keynes | ||
| 4 | Simon | Schüpbach | SEN | M | London Heathside/Switzerland | ||
| 5 | Joseph | O’Hara | SEN | M | Bexley/St. Mary’s Uni | ||
| 6 | Luke | Francis | SEN | M | Bexley/Lancaster Uni | ||
| 7 | Charlie | Wyllie | SEN | M | Dorking & Mole Valley/Kent Uni | ||
| 8 | James | Millett | SEN | M | Highgate/Imperial | ||
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| Race 3 | 800C | Pace 400 57 | |||||
| 1 | Thomas | Taylor | SEN | M | Manchester H/Imperial College | ||
| 2 | Ethan | Gear | U20 | M | Medway & Maidstone | ||
| 3 | Sam | Amdor | U17 | M | Highgate | ||
| 4 | Joseph | Chamberlain | U20 | M | Dacorum & Tring | ||
| 5 | Thomas | O’Reilly | U20 | M | Dacorum & Tring | ||
| 6 | Tom | Gillbanks | U23 | M | Wallasey | ||
| 6 | Ash | Fowkes-Gajan | U20 | M | Shaftesbury Barnet | ||
| 7 | Revee | Walcott-Nolan | SEN | W | Luton/St. Mary’s Uni/Newham & Essex Beagles/Woodford Green Essex Ladies | ||
| 8 | Gilad | Nachshen | U20 | M | Shaftesbury Barnet | ||
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| Race 4 | 800D | Pace 400 58.5 | |||||
| 1 | Christopher | Vaughan | U17 | M | Walton | ||
| 2 | Leo | Roncarati | U17 | M | Shaftesbury Barnet | ||
| 3 | Jack | Davis-Black | U17 | M | Shaftesbury Barnet | ||
| 4 | Joshua | Poncia | U20 | M | St. Mary’s Richmond | ||
| 4 | Mark | Hall | SEN | M | Kent | ||
| 5 | Fionn | O’Murchu | U17 | M | Brighton & Hove | ||
| 6 | Harry | Cunningham | U20 | M | Swindon | ||
| 6 | Alex | Lytrides | U20 | M | Shaftesbury Barnet | ||
| 7 | Thomas | Askey | U17 | M | Chiltern | ||
| 8 | Edmund | Brown | U20 | M | Highgate | ||
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| Race 5 | 800E | Pace 400 63 | |||||
| 1 | Alexa | Parker | SEN | W | Kent | ||
| 2 | Katie | French | SEN | W | Belgrave/Australia | ||
| 2 | David | Aisa Miller | U17 | M | Herne Hill | ||
| 3 | Evie | Grice | SEN | W | Harrow/Brunel Uni London | ||
| 4 | Nate | Harding | U15 | M | Woodford Green Essex Ladies | ||
| 4 | Annabel | Hobday | U23 | W | Herne Hill | ||
| 5 | Alex | Mundell | SEN | W | Thames Valley/Imperial | ||
| 6 | Katie | Hughes | U23 | W | Aldershot, Farnham & District/St. Mary’s Uni/Cornwall AC | ||
| 6 | Fiona | de Mauny | V35 | W | Herne Hill | ||
| 7 | Brogan | Wallace | SEN | W | London Heathside | ||
| 8 | Warren | Wilson | U15 | M | Herne Hill | ||
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| Race 6 | 800F | Pace 400 67 | |||||
| 1 | Sydney | Allen | U20 | W | Shaftesbury Barnet | ||
| 2 | Naomi | Toft | U20 | W | Blackheath & Bromley | ||
| 3 | Ellen | Donald | U20 | W | Highgate | ||
| 4 | Oliver | Draper | U15 | M | Bristol & West | ||
| 5 | Clara | Higgs | U20 | W | Hillingdon | ||
| 6 | Charlotte | Vaughan | U23 | W | Walton | ||
| 6 | Alexander | Wilson | U15 | M | Herne Hill | ||
| 7 | Sophia | Sahai | U15 | W | Herne Hill | ||
| 8 | Madeleine | Short | U20 | W | City of Norwich | ||
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| Race 7 | 800G | Pace 400 68 | |||||
| 1 | Abbie | Henderson | U17 | W | Chiltern | ||
| 2 | Jemima | Ridley | U17 | W | Cookham | ||
| 3 | Lucy | Wright | U15 | W | Herne Hill | ||
| 4 | Grace | O’Hanlon | U15 | W | Herne Hill | ||
| 4 | Natasha | Wynn | U13 | W | Woodford Green Essex Ladies | ||
| 5 | Francesca | Baxter | U15 | W | Chiltern | ||
| 6 | Eva | O’Hanlon | U15 | W | Herne Hill | ||
| 6 | Lyra | Macdonald | U15 | W | Victoria Park & Tower Hamlets | ||
| 7 | Alexis | Delaney | U15 | M | Belgrave | ||
| 8 | Jacqueline | Heller | U15 | W | Cookham | ||
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| 19:58 | Race 8 | 1500A | Pace 800 2:01 | ||||
| 1 | Thomas | Kearns | SEN | M | Shaftesbury Barnet/Cambridge Uni | ||
| 2 | Charlie | Haywood | SEN | M | Highgate | ||
| 3 | Mohamed | Hashi | SEN | M | Ealing Southall & Middx/Harrow | ||
| 4 | Max | Price | U20 | M | Birchfield H | ||
| 5 | Michael | Cameron | SEN | M | Thames Valley/Durham Uni | ||
| 6 | Owen | Miller | SEN | M | Fife | ||
| 7 | Alex | Bruce-Littlewood | SEN | M | Southampton | ||
| 8 | Jamie | Taylor-Caldwell | SEN | M | Ealing Southall & Middx | ||
| 9 | Elias | Ahmed | U23 | M | Ealing Southall & Middx | ||
| 10 | Niki | Faulkner | SEN | M | Thames Valley/Imperial College | ||
| 11 | William | Broom | U23 | M | Chichester/Loughborough Students | ||
| 12 | Antonio | Silva | SEN | M | Thames Valley/Portugal | ||
| 13 | Frank | Morgan | U17 | M | Carmarthen/Dyfed Schs | ||
| 14 | Rikki | James | SEN | M | Southampton | ||
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| Race 9 | 1500B | Pace 800 2:06 | |||||
| 1 | Georgie | Hartigan | SEN | W | Birchfield H/St. Mary’s Uni/Ireland | ||
| 2 | Daniel | Benton | U20 | M | Thames Valley | ||
| 3 | Oliver | Newton | SEN | M | Thames Valley/Imperial | ||
| 4 | Jonny | Brook | U20 | M | St. Mary’s Richmond | ||
| 5 | Jamie | Webster | U20 | M | Bedford & County/London Schs | ||
| 6 | Quinn | Miell-Ingram | U17 | M | Radley | ||
| 7 | Oscar | Loveday | U17 | M | St. Albans AC | ||
| 8 | Raphael | Rivero-Stevenet | U20 | M | Windsor Slough Eton & Hounslow | ||
| 9 | Gemma | Kersey | SEN | W | Basildon/Middlesex Uni | ||
| 10 | Oliver | Emment | U17 | M | Windsor Slough Eton & Hounslow | ||
| 11 | Louis | Peterson | U20 | M | Chiltern | ||
| 12 | Oliver | Smith | SEN | M | Southampton | ||
| 13 | Bini | Bloom | U20 | M | Shaftesbury Barnet | ||
| 14 | Joe | Collinge | U20 | M | Highgate | ||
| 15 | Chris | Hepworth | SEN | M | Ealing Southall & Middx | ||
| . | |||||||
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| Race 10 | 1500C | Pace 800 2:20 | |||||
| 1 | Matthew | Evans | U17 | M | Chiltern | ||
| 2 | Max | Baxter | U15 | M | Chiltern | ||
| 3 | Emma | Howsham | SEN | W | Reading AC | ||
| 4 | Ruby | Woolfe | SEN | W | Thames Hare & Hounds/Cambridge Uni | ||
| 5 | Elsa | Palmer | U23 | W | Dorking & Mole Valley/Birmingham Uni | ||
| 6 | Cara | Anderson | SEN | W | Perth Strathtay/Derby Uni/Crawley | ||
| 7 | Yasmin | Goater | SEN | W | Highgate | ||
| 8 | Victoria | Hiscock | SEN | W | Benfleet/Bath Uni | ||
| 9 | Tara | Bage | SEN | W | Brighton Phoenix/UCL/Highgate | ||
| 10 | Sarah | Johnson | SEN | W | Thames Valley/Imperial | ||
| 11 | Luca | Spaccatrosi | U17 | M | Highgate | ||
| . | |||||||
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| Race 11 | 1500D | Pace 800 2:30 | |||||
| 1 | Melina | Duer | U20 | W | Thames Valley | ||
| 2 | Shakila | Keable | U15 | W | Reigate Priory | ||
| 3 | Sydney | Foley | U20 | W | Havering | ||
| 4 | Ian | Lawson | V50 | M | Chiltern | ||
| 5 | Niamh | Murphy | U20 | W | Thames Valley | ||
| 6 | Hannah | Wardley | SEN | W | Chiltern/Loughborough Students | ||
| 7 | Nicola | Ravenhill | U23 | W | Ealing Southall & Middx/Nottingham Uni | ||
| 8 | Alicia | Bushell | U20 | W | Chiltern | ||
| 9 | Orna | McGinley | SEN | W | Belgrave/Ireland | ||
| 10 | Asmi | Saha | U15 | W | Cookham | ||
| 11 | Bethany | Brown | SEN | W | Belgrave/Loughborough Students | ||
| 12 | Lesedi | Nkoane | U15 | W | Chiltern |
