| 19:35 | Race 1 | 800A | Pace 400 54 | ||||
| 1 | 401 | Mohamed | Alyafaee | U20 | M | Qatar | |
| 2 | 402 | Alex | Goodall | SEN | M | White Star (Belgium)/Oxford Uni/Elswick | |
| 3 | 403 | Liam | Holbrook | SEN | M | Hillingdon/LSE | |
| 4 | 404 | Valentin | Renaud | U23 | M | Notts/France | |
| 5 | 405 | Henry | Dover | U17 | M | Shaftesbury Barnet | |
| 6 | 406 | Maximilian | Buckley | U23 | M | Thames Valley/Oxford Uni | |
| 7 | 407 | Obeid Bashir | O Mohamed | U20 | M | Qatar | |
| 8 | 408 | Rian | McCawley | SEN | M | Aldershot, Farnham & District/Cambridge Uni | |
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| Race 2 | 800E | Pace 400 66 | |||||
| 1 | 436 | Lucy | Wright | U15 | W | Herne Hill | |
| 2 | 437 | Poppy | Taylor | U15 | W | Winchester | |
| 3 | 438 | Bettina | Rottweiler | SEN | W | Harrow/UCL/Germany | |
| 4 | 439 | India | Blakey | U15 | W | Herne Hill | |
| 5 | 440 | Jacqueline | Heller | U17 | W | Windsor Slough Eton & Hounslow/Cookham | |
| 6 | 441 | Lia | Radus | U23 | W | Shaftesbury Barnet/Imperial College | |
| 7 | 442 | Naomi | Toft | U20 | W | Blackheath & Bromley | |
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| Race 3 | 800F | Pace 400 68 | |||||
| 1 | 443 | Lara | Mannes | U20 | W | Blackheath & Bromley | |
| 2 | 444 | Soraya | Lockwood | U23 | W | Chiltern/Exeter Uni | |
| 3 | 445 | Fergal | Dunne | V55 | M | London City AC | |
| 4 | 446 | Kate | Price | U20 | W | Blackheath & Bromley | |
| 5 | 447 | Daisy | Allford | U15 | W | Basingstoke & Mid Hants | |
| 6 | 448 | Natasha | Bennett | U15 | W | Thames Valley | |
| 7 | 449 | Asmi | Saha | U17 | W | Windsor Slough Eton & Hounslow/Cookham | |
| 8 | 450 | Lara | Tunali-Flynn | U17 | W | Blackheath & Bromley/London Schs/Sheen | |
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| Race 4 | 800B | Pace 400 56 | |||||
| 1 | 410 | Frank | McGrath | U20 | M | Windsor Slough Eton & Hounslow/Lagan Valley/Cookham | |
| 2 | 411 | Jordi | Evans-Rodriguez | U20 | M | Windsor Slough Eton & Hounslow | |
| 3 | 412 | David | Corkey | SEN | M | Bristol Uni/Bristol & West/Ireland | |
| 4 | 413 | Andrew | Shaw | SEN | M | St. Albans AC/St. Albans Striders/Oxford Uni | |
| 4 | 414 | Harry | Digby | U23 | M | Bracknell AC | |
| 5 | 415 | Muwafq | Alqadi | U17 | M | Qatar | |
| 6 | 416 | Alex | Wood | U23 | M | Tynedale | |
| 7 | 417 | Ibrahim | Abdalla | U17 | M | Qatar | |
| 8 | 418 | Charlie | Thurstan | V45 | M | Birchfield H/Midland Masters | |
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| Race 5 | 800D | Pace 400 60 | |||||
| 1 | 428 | Richard | Weaver | V45 | M | Windsor Slough Eton & Hounslow/Southern Counties Vets | |
| 2 | 429 | Iris | Downes | U20 | W | Shrewsbury | |
| 3 | 430 | Joshua | Poncia | U23 | M | Harrow/Brunel Uni London | |
| 4 | 431 | Finley | Hurren | SEN | M | Brighton & Hove | |
| 5 | 432 | Chauncey | Edwards | U23 | M | Ealing Southall & Middx | |
| 6 | 433 | Conall | Green | SEN | M | Thames Valley | |
| 7 | 434 | Finn | Combe | U20 | M | Hillingdon | |
| 8 | 435 | Alexis | Delaney | U15 | M | Belgrave | |
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| Race 6 | 800C | Pace 400 58 | |||||
| 1 | 419 | William | Douglas | U23 | M | Trent Park/Exeter Uni | |
| 2 | 420 | Nathan | Goddard | U23 | M | Shaftesbury Barnet/Exeter Uni | |
| 3 | 421 | Oliver | Telfer | U20 | M | Imperial College/Thames Valley | |
| 4 | 422 | Leo | Roncarati | U20 | M | Shaftesbury Barnet | |
| 4 | 423 | Zachary | Crowther | U17 | M | Herne Hill | |
| 5 | 424 | Aiman | Shani | U20 | M | Qatar | |
| 6 | 425 | Neil | Ibata | SEN | M | Thames Hare & Hounds/Cambridge Uni/France | |
| 7 | 426 | Onni | Huovinen | U20 | M | Finland | |
| 8 | 427 | Henry | Johnston | U17 | M | Windsor Slough Eton & Hounslow/Cookham | |
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| Race 7 | 1500B | Pace 63/2:06 | |||||
| 1 | 466 | Ollie | Lock | U23 | M | North Somerset | |
| 2 | 467 | Lewis | Sheward | SEN | M | Kenilworth Runners | |
| 3 | 468 | Abdulsalam | Alawi | U17 | M | Qatar | |
| 4 | 469 | Thomas | Askey | U20 | M | Chiltern | |
| 5 | 470 | Ben | White | U20 | M | Basingstoke & Mid Hants/Hampshire Schs | |
| 6 | 471 | Oliver | Smith | SEN | M | Southampton | |
| 7 | 472 | Mattia | Salvadori | U23 | M | Highgate/UCL | |
| 8 | 473 | Ewan | Somerville | SEN | M | Belgrave | |
| 9 | 474 | Charlie | Jones | U17 | M | Bracknell AC | |
| 10 | 475 | Sam | Nesbitt | U20 | M | Aldershot, Farnham & District | |
| 11 | 476 | Harris | Kentish | U17 | M | Marshall Milton Keynes | |
| 12 | 477 | George | Scott | SEN | M | Highgate | |
| 13 | 478 | Ben | Ringrose-Voase | U23 | M | Belgrave/Sussex Uni | |
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| Race 8 | 1500A | Pace 62/2:04 | |||||
| 1 | 451 | Brychan | Price Davies | U23 | M | Brecon/Birmingham Uni | |
| 2 | 452 | Liam | Stone | U20 | M | Aldershot, Farnham & District | |
| 3 | 453 | Basil | Rock | U20 | M | Thames Valley | |
| 4 | 454 | Oliver | Newton | SEN | M | Thames Valley/Imperial/London Heathside | |
| 5 | 455 | Abdalla | ElKhair | U20 | M | Qatar | |
| 6 | 456 | Luke | Birdseye | U20 | M | Windsor Slough Eton & Hounslow | |
| 7 | 457 | Jonathan | Morgan | SEN | M | Harrow | |
| 8 | 458 | Abdirahim | Hamud | U20 | M | Shaftesbury Barnet | |
| 9 | 459 | Oliver | Emment | U20 | M | Aldershot, Farnham & District | |
| 10 | 460 | Abdirahman | Hamud | U23 | M | Hillingdon | |
| 11 | 461 | Hugo | Cayssials | SEN | M | Thames Valley/France | |
| 12 | 462 | Elliot | Smith-Rasmussen | U23 | M | Unattached/Bangor Uni | |
| 13 | 463 | Tom | Emery | U20 | M | Chiltern | |
| 14 | 464 | Frank | Morgan | U20 | M | Carmarthen/Dyfed Schs | |
| 15 | 465 | Adam | Ede | U23 | M | Abingdon/Cardiff Met Uni | |
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| Race 9 | 1500C | Pace 69/2:18 and 75/2:30 | |||||
| 1 | 479 | Annabel | Gummow | SEN | W | Herts Phoenix | |
| 2 | 480 | Sophie | Jack | U15 | W | Herne Hill | |
| 3 | 481 | Albane | Fery | U20 | W | Hercules Wimbledon | |
| 4 | 482 | Brogan | Wallace | SEN | W | London Heathside | |
| 5 | 483 | Alix | Vermeulen | U23 | W | Belgrave/Imperial College/French Polynesia | |
| 6 | 484 | Jasmine | Palmer | U20 | W | Thames Valley | |
| 7 | 485 | Lara | Sterritt | SEN | W | Thames Valley/Imperial College | |
| 8 | 486 | Anouska | Brooks | U23 | W | Sale Harriers Manchester/Oxford Uni | |
| 9 | 487 | Allegra | Massey | U17 | W | Chiltern | |
| 10 | 488 | Kian | Mayoh | U17 | M | Basingstoke & Mid Hants | |
| 11 | 489 | Lydia | Blythe | SEN | W | Reading AC/Edinburgh Uni | |
| 12 | 490 | Andy | Elks | V35 | M | Candy Racing | |
| 13 | 491 | Rachel | Clutterbuck | U17 | W | Windsor Slough Eton & Hounslow | |
| 14 | 492 | Eva | Bartlett | U17 | W | Windsor Slough Eton & Hounslow/Cookham | |
| 15 | 493 | Posie | Shaw | U15 | W | Shaftesbury Barnet | |
| 16 | 494 | Anna | Sharp | SEN | W | Southampton/Oxford Uni | |
| 17 | 495 | Alexandra | Brown | U23 | W | Herne Hill/Oxford Uni | |
| 18 | 496 | Zoe | Doyle | V40 | W | Wycombe/Veterans | |
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