Notes:
- If you are no longer competing, but are on the start lists below, please let me know on 07864 755 335
- Athletes with ** next to their name are showing on the entry system as not having paid. Please contact me for details on how to pay.
- For the 800m races, World Athletics & UKA have amended the rules on the breakpoint. Details HERE
- BMC registration and pacer check in will be available from 10:30am and will be located on the first floor balcony overlooking the track.
- Venue address: National Indoor Athletics Centre, Cardiff Met University, Cyncoed Campus, CF23 6XD
- Parking is available throughout campus at a cost of 50 pence for the day. Please use either the contactless machines on-site
| . | NIAC Indoor Grand Prix | |||
| . | ||||
| . | Timetable | |||
| . | ||||
| . | Start | |||
| Race | Time | Event | Pacemaker | Split |
| 1 | 12:48 | BMC 800 G (Mens) | Joseph Roberts | 58 |
| 2 | 12:53 | BMC 800 F (Mens) | Cai Lewis | 57 |
| 3 | 12:58 | BMC 800 C (Mens) | Harry Harvey | 54 |
| 4 | 13:03 | BMC 800 A (Mens) | Callum Webb | 53 |
| 5 | 13:08 | BMC 800 A (Womens) | Cai Lewis | 61 |
| 6 | 13:13 | BMC 800 C (Womens) | Joseph Roberts | 65 |
| 7 | 13:18 | BMC 800 E (Mens) | Kevin Feng | 56 |
| 8 | 13:23 | BMC 800 B (Womens) | Cai Lewis | 64 |
| 9 | 13:28 | BMC 800 D (Mens) | Harry Harvey | 55 |
| 10 | 13:33 | BMC 800 B (Mens) | Thomas Loynes | 54 |
| 11 | 13:38 | BMC 800 D (Womens) | Lilly Saxon | 67 |
| 12 | 14:21 | BMC 1500 A (Mens) | Joseph Owen | 58 / 1:56 |
| 13 | 14:28 | BMC 1500 A (Womens) | Molly Hudson | 68 / 2:16 |
| 14 | 14:35 | BMC 1500 B (Mens) | Harry Harvey | 61 / 2:02 |
| 15 | 14:42 | BMC 1500 C (Mens) | Ollie Morris | 63 / 2:06 |
| 16 | 14:49 | BMC 1500 B (Womens) | Rhys Pladdy | 72 / 2:24 |
| 17 | 15:00 | BMC 3000 A (Mens) | Xavier O’Hare | 64’s |
| 18 | 15:12 | BMC 3000 A (Womens) | Olivia McGhee / Iris Courtney | 69’s & 76’s |
| NIAC Indoor Grand Prix | |||||
| BMC 800 A (Mens) | |||||
| Race : 4 | Start : 13 03 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 364 | 1 | 10114 | Samuel Hembry U20 | Bromsgrove & Redditch |
| 1-02 | 365 | 2 | 8985 | Harry Ware U23 | Basingstoke & Mid Hants/Winche |
| 1-03 | 366 | 3 | 10082 | Patrick Sheridan | Newcastle & District |
| 1-04 | 367 | 4 | 10331 | Charlie Chambers U20 | Southampton |
| 1-05 | 368 | 5 | 9243 | Jack Organ U23 | Brecon/Oxford Uni |
| 1-06 | 369 | 6 | 9393 | Stefan O’Loughnane U23 | Basingstoke & Mid Hants/Anglia |
| Pace : 53 | Pacemaker : Callum Webb | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 B (Mens) | |||||
| Race : 10 | Start : 13 33 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 370 | 1 | 9066 | Stanley Clarke | Sutton-in-Ashfield/Birmingham |
| 1-02 | 371 | 2 | 9415 | Louis Starr U23 | Rugby & Northampton/Charleston |
| 1-03 | 372 | 3 | 8098 | Sam Davey | Worcester/Birmingham Uni |
| 1-04 | 373 | 4 | 10203 | Ethan Curran U23 | Brighton Phoenix/Birmingham Un |
| 1-05 | 374 | 5 | 9471 | Joseph Owen | Woodford Green Essex Ladies/No |
| 1-06 | 375 | 6 | 9691 | Tom Ainsworth | Tamworth |
| Pace : 54 | Pacemaker : Thomas Loynes | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 C (Mens) | |||||
| Race : 3 | Start : 12 58 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 376 | 1 | 7936 | Tom Barrett | Keighley & Craven/Oxford Uni |
| 1-02 | 377 | 2 | 10060 | Thomas Loynes U20 | Neath |
| 1-03 | 378 | 3 | 10605 | Oskar Harvey-Nash U23 | Basingstoke & Mid Hants |
| 1-04 | 379 | 4 | 9995 | Samuel Perry U23 | Northern (Isle of Man) |
| 1-05 | 380 | 5 | 10555 | Ewan Sparey U17 | Bristol & West |
| 1-06 | 381 | 6 | NO | Kai Sorensen | United States |
| Pace : 54 | Pacemaker : Harry Harvey | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 D (Mens) | |||||
| Race : 9 | Start : 13 28 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 382 | 1 | 10647 | Edward Davies | Swansea/Bath Uni |
| 1-02 | 383 | 2 | NO | Theo Cheshire | Woking/Bath Uni |
| 1-03 | 384 | 3 | 9988 | Sam Myers | Cambridge & Coleridge/Toronto |
| 1-04 | 385 | 4 | 8177 | Edward Enser U23 | Bracknell AC/Cardiff Met Uni |
| 1-05 | 386 | 5 | 7811 | Josh Smith U23 | Pontypridd (Roadents)/Cardiff |
| 1-06 | 387 | 6 | 10052 | Kane Lee | Yate/Westbury/Southampton Sole |
| Pace : 55 | Pacemaker : Harry Harvey | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 E (Mens) | |||||
| Race : 7 | Start : 13 18 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 388 | 1 | NO | Tom Barnett U23 | Cardiff Met Uni/Cardiff |
| 1-02 | 389 | 2 | 10446 | Ewan Gwyer U20 | Southampton |
| 1-03 | 390 | 3 | 9327 | Harry Wilson U23 | Winchester RC/Oxford Uni |
| 1-04 | 391 | 4 | NO | William Driscoll | Belgrave |
| 1-05 | 392 | 5 | 9561 | Freddie Cushing U23 | Northampton |
| Pace : 56 | Pacemaker : Kevin Feng | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 F (Mens) | |||||
| Race : 2 | Start : 12 53 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 393 | 1 | NO | Thomas Slater | Western Tempo/Exeter Uni |
| 1-02 | 394 | 2 | NO | Jack Messenger | Basingstoke & Mid Hants/Loughb |
| 1-03 | 395 | 3 | NO | Seb Crowe U23 | Bournemouth |
| 1-04 | 396 | 4 | NO | Oliver Freemantle U20 | City of Portsmouth/Hampshire S |
| 1-05 | 397 | 5 | 8405 | Sam Yates U23 | Nuneaton/Cardiff Met Uni |
| 1-06 | 398 | 6 | 10744 | Max McKinstry U20 | Bristol & West |
| Pace : 57 | Pacemaker : Cai Lewis | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 G (Mens) | |||||
| Race : 1 | Start : 12 48 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 399 | 1 | 10746 | William Mackie U17 | Aberdare Valley |
| 1-02 | 400 | 2 | NO | Benjamin Gibbard U23 | City of Portsmouth/Birmingham |
| 1-03 | 401 | 3 | NO | Arthur Tilt U23 | Rugby & Northampton |
| 1-04 | 402 | 4 | NO | Harry Osborne ** U20 | Cardiff |
| 1-05 | 403 | 5 | NO | Macsen Toogood U20 | Neath |
| 1-06 | 404 | 6 | NO | Tom Gilbert U20 | Newport H |
| Pace : 58 | Pacemaker : Joseph Roberts | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 A (Womens) | |||||
| Race : 5 | Start : 13 08 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 405 | 1 | NO | Clara Casey U20 | Foyle Valley |
| 1-02 | 406 | 2 | 10117 | Holly Sanigar U20 | Bristol & West |
| 1-03 | 407 | 3 | 8583 | Molly Hudson | Derby/Boston College |
| 1-04 | 408 | 4 | 7925 | Lily Saxon U23 | Solihull & Small Heath/Birchfi |
| 1-05 | 409 | 5 | 7560 | Annie Testar | Birmingham Uni/Birchfield H |
| 1-06 | 410 | 6 | 10415 | Elsa Norris U17 | New Forest Junior |
| Pace : 61 | Pacemaker : Cai Lewis | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 B (Womens) | |||||
| Race : 8 | Start : 13 23 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 411 | 1 | 10058 | Georgina Langdon U20 | Reading AC |
| 1-02 | 412 | 2 | 10525 | Emerson Churcher U20 | Southampton |
| 1-03 | 413 | 3 | 6204 | Bryony Wilson | Belgrave |
| 1-04 | 414 | 4 | 8732 | Katie Johnson U23 | Edinburgh AC/Birmingham Uni |
| 1-05 | 415 | 5 | 8468 | Keira Devereux U23 | North Somerset/Birmingham Uni |
| 1-06 | 416 | 6 | 10736 | Freya Tubb | North Devon |
| Pace : 64 | Pacemaker : Cai Lewis | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 C (Womens) | |||||
| Race : 6 | Start : 13 13 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 417 | 1 | 9962 | Emma Davies U20 | Reading AC |
| 1-02 | 418 | 2 | 10406 | Sophie Purves U17 | Worcester |
| 1-03 | 419 | 3 | 9492 | Freya McFadden U23 | Stroud |
| 1-04 | 420 | 4 | 8579 | Mia Rosen U20 | Barnet |
| 1-05 | 421 | 5 | 10491 | Lauren Cunild | Northampton |
| 1-06 | 422 | 6 | 9758 | Gemma Tolputt U20 | Wells City/Millfield Sch |
| Pace : 65 | Pacemaker : Joseph Roberts | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 800 D (Womens) | |||||
| Race : 11 | Start : 13 38 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 423 | 1 | NO | Phoebe Ryder-Benson U23 | Newbury/Cardiff Met Uni |
| 1-02 | 424 | 2 | 10026 | Hattie Bond U20 | Havant/Hampshire Schs/Cardiff |
| 1-03 | 425 | 3 | 9714 | Lottie Quinn U20 | Aldershot Farnham & District |
| 1-04 | 426 | 4 | 10206 | Poppy Oliver U17 | Newport H/Forest of Dean AC |
| 1-05 | 427 | 5 | NO | Claire Borg | Hereford |
| 1-06 | 428 | 6 | 10379 | Elinor Roberts U17 | Cardiff |
| Pace : 67 | Pacemaker : Lilly Saxon | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 1500 A (Mens) | |||||
| Race : 12 | Start : 14 21 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 429 | 1 | 10733 | Harvey Weinberger | Highgate/UCL |
| 1-02 | 430 | 2 | 10129 | Ethan Newell U20 | Sutton & District |
| 1-03 | 431 | 3 | NO | William Strickley ** U23 | Wirral/Birmingham Uni |
| 1-04 | 432 | 4 | 10450 | Oisin Murray | An Riocht/Ireland |
| 1-05 | 433 | 5 | 8472 | Adam Ede | Abingdon/Cardiff Met Uni |
| 1-06 | 434 | 6 | 8948 | Jamie Keir U23 | Invicta East Kent/Loughborough |
| 1-07 | 435 | 7 | 9851 | Samuel Stapley U20 | Brighton Phoenix |
| 1-08 | 436 | 8 | 5404 | James McMurray | St. Albans AC/St. Albans Strid |
| 1-09 | 437 | 9 | 7838 | Xavier O’Hare | Trafford/St. Mary’s Uni |
| Pace : 58 / 1:56 | Pacemaker : Joseph Owen | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 1500 B (Mens) | |||||
| Race : 14 | Start : 14 35 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 438 | 1 | NO | Benedict Simpson-Alexander U23 | Cardiff Met Uni/Cardiff |
| 1-02 | 439 | 2 | 9578 | Thomas Chadwick ** U23 | Highgate |
| 1-03 | 440 | 3 | 10427 | Joseph Usher U20 | Poole AC/Egdon Heath |
| 1-04 | 441 | 4 | 5236 | Matthew Revier V35 | Southampton |
| 1-05 | 442 | 5 | 9428 | Adam Lane | Cardiff/Cardiff Met Uni |
| 1-06 | 443 | 6 | 8401 | Videsh Weerakkody | Woodford Green Essex Ladies/Gl |
| 1-07 | 444 | 7 | 8377 | Jonny Brook ** | St. Mary’s Richmond/Bath Uni |
| 1-08 | 445 | 8 | 9174 | Raihan Lenoire U23 | Wycombe/Birmingham Uni |
| 1-09 | 446 | 9 | 10390 | Jake Pursey U20 | Brighton Phoenix |
| Pace : 61 / 2:02 | Pacemaker : Harry Harvey | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 1500 C (Mens) | |||||
| Race : 15 | Start : 14 42 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 447 | 1 | 10465 | George Turner U17 | Cardiff |
| 1-02 | 448 | 2 | NO | Cai Lewis U20 | Northern (Isle of Man)/Millfie |
| 1-03 | 449 | 3 | 10645 | Dylan Evans U20 | Newport H |
| 1-04 | 450 | 4 | 2695 | Kojo Kyereme V50 | Shaftesbury Barnet/Clapham Cha |
| 1-05 | 451 | 5 | NO | Alfie Osborne ** U20 | Cardiff |
| 1-06 | 452 | 6 | 10654 | Maddox Gillas U20 | Reading AC |
| 1-07 | 453 | 7 | NO | Sam Hollins U23 | West Cheshire/Oxford Uni/Achil |
| 1-08 | 454 | 8 | NO | Oliver Williams V40 | Les Croupiers/Welsh Masters/Ca |
| 1-09 | 455 | 9 | NO | James Bennett ** U20 | North Somerset |
| Pace : 63 / 2:06 | Pacemaker : Ollie Morris | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 1500 A (Womens) | |||||
| Race : 13 | Start : 14 28 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 456 | 1 | 9309 | Bryony Boyce U17 | Cardiff |
| 1-02 | 457 | 2 | 9783 | Iris Courtney U23 | Wells City/Yeovil/Cardiff Uni |
| 1-03 | 458 | 3 | 10238 | Emma Powell | Western Tempo/Cardiff Uni |
| 1-04 | 459 | 4 | 10230 | Jennifer O’Leary U20 | Nenagh/Ireland |
| 1-05 | 460 | 5 | 7122 | Louise Gilbert | Woodford Green Essex Ladies/Le |
| 1-06 | 461 | 6 | 7531 | Charlotte Buckley | Thames Valley/Oxford Uni |
| 1-07 | 462 | 7 | NO | Lorraine O’Connor U20 | Ireland |
| 1-08 | 463 | 8 | 8833 | Lauren Church | Reading AC |
| 1-09 | 464 | 9 | 9999 | Olivia McGhee U20 | Rugby & Northampton |
| Pace : 68 / 2:16 | Pacemaker : Molly Hudson | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 1500 B (Womens) | |||||
| Race : 16 | Start : 14 49 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 465 | 1 | NO | Hope Lewis U17 | Northern (Isle of Man)/Millfie |
| 1-02 | 466 | 2 | NO | Imogen Tanner U23 | City of Salisbury/Cardiff Met |
| 1-03 | 467 | 3 | NO | Ella Richards U17 | Torbay |
| 1-04 | 468 | 4 | 9703 | Abbie White | Yeovil/Wells City/Palm Beach |
| 1-05 | 469 | 5 | NO | Clara Rhodes U20 | Newport H |
| 1-06 | 470 | 6 | 10057 | Rebeca Harries U20 | Cardiff |
| 1-07 | 471 | 7 | NO | Lilly Oakenfull U20 | Newport H |
| 1-08 | 472 | 8 | 6961 | Molly Canham | Belgrave |
| 1-09 | 473 | 9 | 10123 | Olivia Morgan U20 | Swansea/Millfield Sch |
| 1-10 | 474 | 10 | NO | Madeline Barker U23 | Havering/Bath Uni |
| Pace : 72 / 2:24 | Pacemaker : Rhys Pladdy | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 3000 A (Mens) | |||||
| Race : 17 | Start : 15 00 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 475 | 1 | NO | Blake Williams U23 | Newquay & Par/Cardiff Uni |
| 1-02 | 476 | 2 | NO | Matthew Bowser V40 | Lincoln Wellington/Loughboroug |
| 1-03 | 477 | 3 | 8771 | Sam Knee-Robinson | Bedford & County |
| 1-04 | 478 | 4 | 8677 | Ben Harrison U23 | Cornwall AC/Bath Uni |
| 1-05 | 479 | 5 | 10734 | Rafi Gayer U20 | Shaftesbury Barnet/Bath Uni |
| 1-06 | 480 | 6 | 8193 | Jacob Harrison U23 | Cornwall AC/Exeter Uni |
| 1-07 | 481 | 7 | 10388 | Harry Klein U20 | Aldershot Farnham & District |
| 1-08 | 482 | 8 | NO | Diarmuid Fagan U23 | Mullingar/Ireland |
| 1-09 | 483 | 9 | 10147 | Tom Webb U20 | Wells City/Yeovil/Millfield Sc |
| 1-10 | 484 | 10 | 9773 | Elliot Smith-Rasmussen | Newark AC/Nottingham Trent Uni |
| 1-11 | 485 | 11 | 8037 | Sam Costley | Southampton/Loughborough Stude |
| 1-12 | 486 | 12 | 7092 | Tom Dodd | Birchfield H |
| 1-13 | 487 | 13 | 8087 | Daniel Maud | Preston |
| Pace : 64’s | Pacemaker : Xavier O’Hare | ||||
| NIAC Indoor Grand Prix | |||||
| BMC 3000 A (Womens) | |||||
| Race : 18 | Start : 15 12 | ||||
| Vest | Leg | ||||
| Row | No. | No. | BMC | Name | Club |
| 1-01 | 488 | 1 | NO | Matilda Bengtsson U20 | Poole AC |
| 1-02 | 489 | 2 | NO | Alice Murray-Gourlay | Taunton |
| 1-03 | 490 | 3 | NO | Leah Rhodes U17 | Newport H |
| 1-04 | 491 | 4 | 10714 | Eleanor Foster U20 | North Devon |
| 1-05 | 492 | 5 | NO | Katie Balme | Herne Hill/Exeter Uni |
| 1-06 | 493 | 6 | 10607 | Rhiannon Paton | Westbury/Oxford Uni/Yate |
| 1-07 | 494 | 7 | 10515 | Jessica Taylor U20 | Edinburgh AC/Bath Uni |
| 1-08 | 495 | 8 | NO | Innes FitzGerald U23 | Exeter |
| 1-09 | 496 | 9 | 8879 | Molly Butterworth | Doncaster/Leeds Uni |
| Pace : 69’s | Pacemaker : Olivia McGhee | ||||
| Pace : 76’s | Pacemaker : Iris Courtney | ||||