| Race 1 | 19:00 | 5000m Men | ||||
| Lane | Num | First | Surname | AG | Sex | Club |
| 1 | 1 | Ryan | Thomson | SEN | M | Cambuslang |
| 2 | 2 | Thomas | Patrick | U23 | M | Shaftesbury Barnet/Loughborough Students |
| 3 | 3 | Angus | McMillan | SEN | M | City of York/Loughborough Students |
| 4 | 4 | Milan | Campion | SEN | M | Notts/Oxford Uni |
| 5 | 5 | Alastair | Marshall | U23 | M | Central/Stirling Uni |
| 6 | 6 | Harry | Colbert | U20 | M | Waterford/Ireland |
| 7 | 7 | Stephen | Addison | SEN | M | Corstorphine/Glasgow Uni |
| 8 | 8 | Richard | Slade | SEN | M | Chiltern/Bath Uni |
| 9 | 9 | Sam | Knee-Robinson | SEN | M | Bedford & County |
| 10 | 10 | Joe | Morrow | SEN | M | Oxford Uni |
| 11 | 11 | Luke | Davis | U20 | M | Western Tempo/Newcastle Uni |
| 12 | 12 | Tommy | Power | SEN | M | Hallamshire |
| 13 | 13 | Guy | Smith | SEN | M | Swansea/Cardiff Uni |
| 14 | 14 | Charlie | Jones | V35 | M | Western Tempo |
| 15 | 15 | Naphtali | Moulton | SEN | M | Oxford Uni/United States |
| 16 | 16 | James | Rennie | U23 | M | Reading AC/Cambridge Uni |
| 17 | 17 | Samuel | Lea | U20 | M | Worcester |
| 18 | 18 | Dylan | Stoneman | U20 | M | Team Bath |
| 19 | 19 | Larry | Ryan | SEN | M | Cardiff |
| 20 | 20 | Alex | Bampton | SEN | M | Highgate Harriers |
| 21 | 21 | George | Watson | SEN | M | Cheltenham |
| 22 | 22 | Niall | Murpy | SEN | M | Ennis Track AC |
| 23 | 23 | Stephen | Cashin | SEN | M | Clonliffe |
| Pace 67’s | ||||||
| . | ||||||
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| Race 2 | 19:16 | 5000m Women | ||||
| Lane | Num | First | Surname | AG | Sex | Club |
| 1 | 24 | Lauren | Tinkler | SEN | W | Celbridge/Ireland |
| 2 | 25 | Bryony | Gunn | SEN | W | Birchfield H/Worcester Uni |
| 3 | 26 | Freya | Stapleton | U23 | W | Shaftesbury Barnet/Birmingham Uni |
| 4 | 27 | Tia | Wilson | U23 | W | Bedford & County |
| 5 | 28 | Rosie | Hamilton-James | U23 | W | Westbury/Birmingham Uni/Yate |
| 6 | 29 | Hannah | Seager | SEN | W | Charnwood/Birmingham Uni |
| 7 | 30 | Lauren | Hall | SEN | W | Aldershot, Farnham & District/Army |
| 8 | 31 | Rosie | Woodhams | U23 | W | Kendal/Loughborough Students |
| 9 | 32 | Katie | Hopkins | U23 | W | Woking/Birmingham Uni |
| 19 | 33 | Justine | Anthony | SEN | W | Cambridge & Coleridge/Loughborough Students |
| 11 | 34 | Lauren | Dermody | SEN | W | Castlecomer AC |
| Pace 76’s | ||||||
| . | ||||||
| . | ||||||
| Race 3 | 19:36 | 1500m Men A | ||||
| Lane | Num | First | Surname | AG | Sex | Club |
| 1 | 35 | Adam | Peacock | SEN | M | BRAT/Bromsgrove & Redditch |
| 2 | 36 | Alex | Ediker | U23 | M | Chesterfield |
| 3 | 37 | Alasdair | Kinloch | SEN | M | Tonbridge/Loughborough Students |
| 4 | 38 | Liam | Rawlings | U23 | M | Shrewsbury/Birmingham Uni |
| 5 | 39 | George | Rowland | U23 | M | Cambridge & Coleridge/Birmingham Uni |
| 6 | 40 | Rowan | Miell-Ingram | U20 | M | Radley/Loughborough Students |
| 7 | 41 | Matthew | Snowdon | U23 | M | Ipswich |
| 8 | 42 | Will | Stockley | SEN | M | Belgrave/Milligan College |
| 9 | 43 | Charlie | Roberts | U23 | M | St. Helens Sutton/Leeds Beckett Uni |
| 10 | 44 | James | Vaughan | U20 | M | Birchfield H |
| 11 | 45 | Iestyn | Williams | U23 | M | Carmarthen/Wichita State Uni |
| 12 | 46 | Simon | Byrne | V35 | M | Swindon |
| 13 | 47 | Thomas | Joyce | SEN | M | Tynedale/Charleston |
| 14 | 48 | Lloyd | Sheppard Brown | U23 | M | Cardiff/Cardiff Met Uni |
| 15 | 49 | Josh | Dickinson | SEN | M | Leeds City |
| Pace 59’s | Joe Tuffin | |||||
| . | ||||||
| . | ||||||
| Race 4 | 19:42 | 1500m Men B | ||||
| Lane | Num | First | Surname | AG | Sex | Club |
| 1 | 50 | Thomas | Archer | U20 | M | London Heathside/Essex Schs |
| 2 | 51 | Joe | Blacknell | U23 | M | Aldershot, Farnham & District/Birmingham Uni |
| 3 | 52 | Cillian | Doherty | SEN | M | Cambridge & Coleridge/Ireland |
| 4 | 53 | Adam | Hudson | U20 | M | Sutton & District/Warwick Uni |
| 5 | 54 | Tommy | Shaw | U20 | M | City of York/Birmingham Uni |
| 6 | 55 | Adam | Ede | U23 | M | Abingdon/Cardiff Met Uni |
| 7 | 56 | Brett | Rushman | U23 | M | Herts Phoenix/Birmingham Uni |
| 8 | 57 | Mark | Booth | SEN | M | Reading AC |
| 9 | 58 | Alex | Burrows | SEN | M | Telford AC |
| 10 | 59 | Terence | Fawden | SEN | M | Highgate/Cambridge Uni |
| 11 | 60 | Henry | Brocklehurst | SEN | M | BRAT |
| 12 | 61 | Frank | McGrath | U20 | M | Windsor Slough Eton & Hounslow/Lagan Valley/Cookham/Ireland |
| 13 | 62 | Michael | Salter | SEN | M | Leeds City |
| 14 | 63 | Finlay | White | U20 | M | Birchfield H |
| 15 | 64 | Ben | Reynolds | SEN | M | Cardiff |
| Pace 61’s | Adam Day | |||||
| . | ||||||
| . | ||||||
| Race 5 | 19:48 | 1500m Women | ||||
| Lane | Num | First | Surname | AG | Sex | Club |
| 1 | 65 | Isobelle | Jones | U17 | W | Wolverhampton & Bilston |
| 2 | 66 | Amelia | Samuels | U23 | W | Wolverhampton & Bilston |
| 3 | 67 | Kate | Willis | U23 | W | City of Norwich/Birmingham Uni |
| 4 | 68 | Alice | Garner | U23 | W | Aldershot, Farnham & District/Oxford Uni |
| 5 | 69 | Moli | Lyons | U20 | W | Cardiff/Leeds Uni |
| 6 | 70 | Niamh | Brown | SEN | W | Aldershot, Farnham & District |
| 7 | 71 | Poppy | Palmer-Malins | U20 | W | Brighton Phoenix |
| 8 | 72 | Cara | Inch | SEN | W | Holmfirth/Loughborough Students |
| 9 | 73 | Lily | Saxon | U20 | W | Solihull & Small Heath |
| 10 | 74 | Pippa | Bailey | SEN | W | Herts Phoenix/Loughborough Students |
| 11 | 75 | Holly | Haldane | U20 | W | Reading AC |
| 12 | 76 | Naomi | Harris | U23 | W | Reading AC/Loughborough Students |
| Pace 2.17 | Issy Cotham | |||||
