Archives: Magazines

Enhancing Endurance Performance. Plyometrics. Achieving Sucess.

Physiological  Testing. On Kenya and the Kenyans. 1997 UK Merit Rankings.

Prompt No. 1 – Peter Coe. Training for 800 & 1500m. Training for 5000m. Prompt No. 2 – Peter Coe. Kenyan Insights. Prompt No. 3 – Peter Coe.

Dieter Baumann training. Training for 400/800m. 1996 UK Merit Rankings. Kosmin Tests. Muscular Endurance.

Pulse Rates. Progression. Vit C. Cycling for runners. Menstrual cycle. BMC 1997 Rankings.

George Gandy Interview. Put speed in your legs. Fortify the Mind.

BMC Vision 2000. Strategy & Tactics. Distance Running Injuries. 1996 BMC Rankings.

Steve Cram Training. P Coe / F Horwill Interview. VO2 Max. Crash Training. 

BMC Development Plan. Prepare for AAA’s. Altitude Training. Strength Training. Tempo Changes.   

Junior Development. Planning your season. Prepare for AAA’s. Hezekial Sepeng Training.