The BMC is holding training days for athletes and coaches. This is a great opportunity to meet up with a variety of coaches and athletes to gain extra knowledge and experience for success in the up coming track season. The sessions are free to all.
Non -members are most welcome to attend and consider joining the BMC subject to qualifications (see below). Minimum age is 13 (but we can be flexible).
Merthyr Mawr with James Thie
POSTPONED UNTIL AUTUMN
Merthyr Mawr Warren National Nature Reserve – Candleston Car Park (please pay for parking on arrival), Merthyrmawr Road, Merthyr Mawr, CF32 0LR and Bridgend Athletics Club, Newbridge Fields, Angel St, Bridgend CF31 4AD.
am: Sand dune session (followed by an optional dip in the sea!)
pm: Coach and guest athlete Q&A and practical drills/conditioning
St Mary's College with Craig Winrow
Saturday 25 March 9:30am-1pm
Sir Mo Farah Track, St Mary’s University, Waldegrave Road, Strawberry Hill, Twickenham TW1 4SX
am: Track session led by top middle distance coach
pm: Q and A with Adelle Tracey and Thomas Randolph
Mount St Mary's with Becky Lyne
Sunday 2nd April 10:30am-2pm
Athletics Track and Pavilion, Mount St Mary’s College, College Rd, Spinkhill, Sheffield S21 3YL
am: Technique workshop followed by long, easy run to practice technique cues.
pm: S&C technique considerations and body maintenance
We look forward to seeing you there and please make the most of these great days. ENJOY!
Neville Taylor
Head of BMC Coaching
| BMC Academy (Male Standards) | |||||||||
| Age Group | 400m | 800m | 1500m | 1 Mile | 3000m | 5000m | 3000SC | 2000mSC | 1500mSC |
| U20 | – | 2:00 | 4:10 | 4:30 | 9:15 | 16:10 | 9:55 | 6:30 | – |
| U17 | 53 | 2:04 | 4:18 | 4:40 | 9:30 | – | – | – | 4:50 |
| U15 | – | 2:13 | 4:35 | 4:55 | 10:00 | – | – | – | – |
| BMC Academy (Female Standards) | |||||||||
| Age Group | 400m | 800m | 1500m | 1 Mile | 3000m | 5000m | 3000SC | 2000mSC | 1500mSC |
| U20 | – | 2:21 | 4:55 | 5:18 | 10:45 | 19:30 | 11:30 | 8:00 | 5:40 |
| U17 | – | 2:24 | 5:00 | 5:24 | 11:00 | – | – | – | – |
| U15 | – | 2:26 | 5:05 | 5:30 | 11:15 | – | – | – | – |
