You are 250% more likely to achieve success if you set a goal than if you just ‘do your best’. The new year is a great time to reflect on your winter training and to forge ahead with renewed focus and enthusiasm.
In this webinar you will learn about science-backed strategies that will assist you in setting meaningful goals, whilst arming you with principles that will help to keep you ‘on track’ if things don’t quite go to plan (as is usually the case!)
About your speaker:
Becky Lyne is a former professional middle distance runner, with BMC and Britain’s Female Athlete of the Year accolades to her name. Since retiring from athletics, she has set about using the knowledge and experience gained from her career, together with her First Class Honours in Sports and Exercise Science from Loughborough University, to help the next generation of athletes.
Visit her website www.gracefullrunning.com to learn more about her online running technique analyses and the Gracefull Girls performance and well-being programme she runs alongside fellow 800m retiree and Olympic medallist Marilyn Okoro. Please note that by signing up to this webinar you will automatically added to the Gracefull Running mailing lists. You are free to unsubscribe at any time.