The BMC Residential training Weekend will take place from Friday 30th October – Sunday 1st November 2009 at Mount St Mary’s, Spinkhill (near Sheffield)

Special guest will be PETER ELLIOTT - World and Olympic silver medallist and Commonwealth Games gold medallist

WEEKEND INCLUDES - Training, meals, lectures, advice, print-outs, top quality coaching, Peter Elliott interview and much more.
COST:
£60 BMC members, £95 non-BMC members
£50 BMC coaches, £90 non-member coaches
£45 BMC athletes travelling more than 200 miles one way
BOOK NOW OR BE DISAPPOINTED! (No bookings taken after 1st October 2009)

Cheques made payable to: BRITISH MILERS’ CLUB.
Application forms MUST include a stamped addressed envelope stating age and current personal best times
(This is so that the athletes can be split into squads of equal ability)
to: Rod Lock, 23 Atherley Court, Upper Shirley, Southampton SO15 7NG.
Tel: 0238 078 9041.

Full advert can be found HERE