Coaching Course - Shropshire - March 31st to April 2nd

The coaching course, run in conjunction with the Lydiard Foundation of Colorado, will be at Shrewsbury School, Shropshire between 31st March to April 2nd. This will be a Lydiard I & II Qualification, run by Commonwealth track and Olympic Marathon medallist Lorraine Moller.

The emphasis is on strength, stamina and endurance conditioning, timing of workouts and race peaking for middle, long distance and endurance athletes.

These conditioning and peaking principles have been adapted and employed by the world's premier 800m performers, milers and distance runners for generations, being refined over time.

More details available Here and Here

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